I love quests, missions, and goals.
It’s no surprise the tagline for Nerd Fitness is “level up your life” – it’s something that’s been part of Nerd Fitness since day 1, and we’re only gonna quest out more as we go along.
We love helping people who are brand new to fitness get started by using quests, remove the mental barriers to getting started, and encouraging people to just TAKE ACTION.
If questions like these sound familiar, today is for you:
- “Do I start running every day? What about push ups?”
- “Should I eat low fat? Should I count calories? Try Paleo?”
- “I hear yoga is good. But so are bootcamps. And what about those dvds?”
There’s about a bazillion different ways to get started, and as a result its damn easy for us to do nothing. We call this “paralysis by analysis.” I was actually afraid of writing this article for that very reason.
Instead, we’re going to break the habit, and build a healthy cycle.