How to Cut and Roast Vegetables

This is an article from NF Rebel Chef Noel.

Last month we covered a recipe that was a bit more advanced for our rebels that love a challenge. This month, we’re getting back to basics and doing something super, duper easy.

My favorite way to eat vegetables is to roast them. The reason I love it is because they get somewhat sweet and crunchy, you can prepare a bunch of them at once. Oh, and did I mention its super easy? Pretty much all you have to do is cut them, toss them in olive oil and spices of your choice, throw them in the oven, and wait.

Now, I said we’re getting back to basics here, so for those who are experienced cooks, this might be more information than you need. If that’s the case, close your computer and bang out some push ups! If you’re new to cooking, then we’re glad to have you.

We’re going to be taking this back to pre-level one. Level 0.5.

Let’s get started!

Meditation: Building the Superpower You Didn’t Even Know You Had

This article is from NF Team Member Taylor

There you are, settled into your life, in the deserts of Tatooine.

You’ve gone about your life just like everyone else – school, a job, and the regular habits and cycles that come along with it. But what you don’t know is that there’s something missing in life, that’s actually inside of you – something waiting to be awakened.

And then one day everything changes – you purchase a few droids with a secret message, the Empire destroys your home – and before you know it, you accept your destiny and begin to train. Your powers develop, and soon you become a freakin Jedi.

This was Luke Skywalker – just a regular joe Luke, with something powerful inside him waiting to be discovered and cultivated.

Now, what if I told you that in a very real way, we’re all like Luke – we all have something inside us that goes unnoticed and thus uncultivated – day after day.

I’m not talking about Superman strength or Spiderman genetics. Though that would be amazing. Like the superpowers in Chronicle, this ability starts off almost nonexistent, and can be grown like a video game character.

“This is my theory though, is that it’s like a muscle. That’s why I think we’re getting stronger, you know? Cause we’re working ‘it’ out.”

And it doesn’t take a disaster to strike for you to be set on your path. So few people cultivate it, let alone masters it. How do we build this superpower?

Meditation.

Are Your Beliefs Sabotaging You?

“It’s fine, but I could just never look like that.”

“I could never deadlift 400 pounds.”

“I just suck at singing/learning languages/math.”

Today I’m gonna talk to you about prophecies. No, not the cool ancient kind that foretold of some epic badass saving the day. Though I do love those prophecies. But rather, the ones that can either set us up to level up our lives, or doom us to a life of “that’s just how I am.”

Oftentimes, it’s ourselves who choose to sabotage our mind and goals.

Other times, we let other people set our expectations for ourselves. 

We all have these things about ourselves that we think “that’s just how I am.” We tell ourselves it’s been that way since we were kids, or there was a moment when our confidence was shattered, our path was altered, and suddenly these things we think about ourselves become true.

Today you learn why these prophecies are redonkulous. 

Why Exercise is the Least Important Part of the Equation (And a Camp Nerd Fitness Update!)


“But Steve, I don’t like to exercise.”

I sat down with a friend recently who had decided he wanted to lose weight, but struggled with getting started. He explained why: the idea of exercise was absolutely miserable to him – he had visions of running on a treadmill for hours, or going into a sweaty gym and feeling incredibly uncomfortable around people who were already in shape.

I looked at him and smiled and said, “Okay, then don’t exercise. Let’s deal with that a few months from now.” He replied with a face that looked something like this, and asked how I could possibly not recommend he start exercising if he wanted to lose weight.

My reply was simple: “I’m not interested in getting you to lose the most weight as quickly as possible. I’m interested in helping you get healthier, permanently.”

If you’re someone who has decided you want to make a change in your life and that you need to lose weight, I’m here to tell you why exercise should NOT be the first change you make.

Is Diet Coke Bad For You? What About Artificial Sweeteners?

There’s one question we get asked probably more than any other:

“Is Diet Coke bad for you?”

The second most popular question: “What actually happened at the end of ‘Interstellar’??” has yet to be answered.

Back to Diet Coke. I get why this has caused so much confusion and debate. We all know sugar is worse for us than Darth Vader, so Diet Coke, with NO sugar, has to be better for us. However, we’ve also been told Diet Coke is packed full of chemicals like aspartame that do all sorts of awful stuff…which would then make Diet Coke worse for us than Jar Jar Binks, right?

What’s the truth? Does the lack of calories in Diet Coke help us? Do the chemicals and other additives make it a horrible beverage choice? I’ll tell you soon, after a word from our sponsors.

Just kidding, we don’t have any sponsors. Although I wrote about this subject six years ago, it’s time to revisit the topic: Is Diet Coke bad for us?

The answer is…maybe.

How to Make Curry Stuffed Sweet Potatoes

This is a guest post from NF Rebel Chef Noel.

How many times have you stood in the kitchen in front of a pile of ingredients and thought: “I have no idea what I’m doing”?

Believe it or not, I feel this way a lot. (Don’t tell Steve!) About 90% of the time, I eat the same meals over and over again: cans of tuna with smashed avocado, scrambled eggs and bacon, baked chicken breasts and broccoli, lettuce wrapped burgers and baked sweet potatoes, etc..

Unless I’m whipping up a new recipe for The Rebellion, I rarely try anything new. When I’m tired, cranky, and hungry, I don’t want to have to think too hard about where my next meal is coming from.

Sound familiar?

We’ve had a few requests from you awesome Rebels asking about adding Asian-inspired cuisine to your cooking repertoire. I have a feeling that a lot of us nerds are into Asian food — I know I am. But we don’t get to eat it often because it’s packed with sugary sauces, processed thickeners, and in general, stuff we know works against us in our quest to get strong and stay healthy.

So today, we’re going to try some Indian flavors.

Already Gave Up On Your Resolutions? Congratulations! Here’s Why.

Remember those resolutions you made last month?

Me neither. I’m sure you woke up, hungover on January 1st, with visions of yourself one year from now…a changed person. “This year, things are going to be different!…”:

  • I’m going to floss every day!
  • I’m going to exercise 5 days a week!
  • I’m going to eat better!
  • I’m going to play the piano more often!
  • I’m going to sleep more!

Here we are, 8 weeks after January 1st. So, how are those daily habits going? Which ones are you still on target with, and which ones have you already abandoned?

How to Make Friends as a Grown-Up

Note from Steve: This is a guest post from my good friend Lindsay Miller, who’s already written about how to deal with the anxiety involved in approaching people and how to be better at small talk.

Today we’re going to talk about the next step: making friends as a grownup! If you’re a shy nerd like me, it can take some real effort – which is why we asked Lindsay to give us her best tips on how to level up our social circle game – Take it away Lindsay!

Being a little kid was kind of the best, wasn’t it? Between mandatory nap time, pajamas as acceptable formal wear, and an abundance of chicken tenders, kids have a lifestyle that can only be called “ideal.”

But all that great stuff aside, there’s one aspect of childhood about which I’ve become even more nostalgic lately: making friends.

About a year ago, I moved to a new city where I knew approximately none people. This is the fourth time I’ve made such a move, but only the first where I didn’t have school or a job to provide scores of people who were contractually obligated to interact with me. Starting from scratch was a daunting prospect, but with a bit of inspiration from some wee humans, I figured out a few things along the way that helped me… and might help you, too.

Today we’re going to learn how to make friends like we did when we were little.

How do you level up from mere acquaintances to actual buddies?

There’s a lot that we big kids can learn from the smaller versions of ourselves, but let’s start with three main lessons:

Strength and Honor: Why a Strong Nerd is the Best Nerd

“Strength and Honor.”

Young or old, big or small, being strong is the best attribute you can give yourself. Just as Maximus Decimus Meridius tells his army in the movie, Gladiator, there’s a true sense of honor that comes with being strong.

Back in high school, when I was cut from the basketball team – mostly because I sucked, but also because I was weak – I signed up for a gym membership to get strong. Maximus taught me there was honor in strength, and I wanted it.

Thus began my torrid love affair with strength training. Here I am, twelve years later, more enamored with being strong than ever before.

Whether you’ve never done a push up or you live to deadlift, you plan on running a marathon, or you simply want to be a better parent to your kids, being strong is the best gift you can give yourself.

It needs to be part of your existence as a nerd, and I am going to tell you why.

There are no extra lives. Make this one count.

Lives Remaining: 0

Before I started Nerd Fitness, I worked for a company called Sixthman, which produces floating music festivals. Although I no longer work for them (and even have a full team here at Nerd Fitness now), I still attend one event every year without fail:

The Rock Boat, a floating music festival where you spend five days with music fans and 25+ bands.

It’s my one chance every year to truly disconnect, reflect, and embrace my love of music. While at sea, I received word that one of my former co-workers from Sixthman had passed away due to complications from surgery for lung cancer (despite never having smoked a cigarette in her life). Tiffany was only 31.

Here on Nerd Fitness, I often talk about how we don’t get to pick the “level of difficulty” we have to play on in the game of life. Some people get to play on “Easy” while others have to play on “Legendary.” Tiffany played on a level two steps above Legendary, forced to deal with a tremendous number of issues throughout her life, never once failing to sport a smile or positive attitude.

She simply played the hand she was dealt to the best of her ability, smiling ’til the very end. She never complained or asked “why?”

It broke my heart, and I am really going to miss her.

It’s a shame that it generally takes a tragedy to remind us how short and unexpected life can be, and that we need to enjoy every day. The stark realization is that in order to live our lives fully and happily, we have to remember we have no extra lives.

This is it.

Captain America Teaches Us Why Old School is the Best School

“New workout designed to target your stomach and obliques!”

“Revolutionary new supplement that speeds up fat loss!”

“The recent discovery about optimal performance scientists don’t want you to know!”

It seems every day, there’s a new workout plan, piece of equipment, or plan to get you more in shape than ever before. It usually involves BREAKTHROUGH technology, a scientific discovery, or patent pending workout strategy that is gripping the nation. These things make me laugh (and weep) for humanity.

It’s no wonder we act like cats chasing shiny objects, with our brains being subjected to this all day every day. These products and systems aren’t designed to actually get you healthy – they’re designed to target your insecurities and make the companies MORE money – until they create the next break-through to get you to spend more money.

Today I’m gonna share some harsh truths about the trend of mainstream modern fitness, and encourage you to see through the bullshit… and start thinking old school.

Here’s your soundtrack for the day (old school hip hop for the win).

It’s time to think more like Captain America, and less about what the latest and greatest is. (Yes, I see the humor in the fact that he was turned into Captain America with a super serum, but hear me out!)

It’s time to learn why Old School is the best school.

How Fast Can I Build Muscle Naturally?

I get it. We all want to look like super heroes and stars, be it Captain America, Daniel Craig, or Katniss Everdeen. And like Homer Simpson, we want it NOW.

Fortunately for us, there is no shortage of magazines, products, and supplements promising us those results in just a few short weeks/months! UNFORTUNATELY for us, reality doesn’t agree. Yes, we can eventually get the results we’re after…provided we put in the time, energy, effort, discipline, and dedication.

So how DO we get there? For most people – the superhero version of themselves would require a loss of fat and both increase in muscle. We covered the weight loss side of this last week.

If you’ve read that article, then you know our recommendation is usually to start with trimming the fat before we pack on some muscle, which is the focus of today’s article. If you’re a person on the thinner side of average looking to bulk up, this article will cover you too.

Here are some of the most common questions we get that we’ll be addressing today: 

  • How fast can I build muscle?
  • If I’m new, can I gain more quickly?
  • I’m worried about getting too bulky, help?
  • Can I target specific body parts?

Just How Fast Can I Get the Body I Want?

Be honest, you’ve said the following sentence before:

“I want to lose 20-50 pounds, and I’d like to pack on some muscle too…but not too much! Can I do this in 2-3 months?”

I know you have, because I certainly did when I started training.  Men want to know “the secret” to a thinner waistline, but also get bigger arms and chest… Meanwhile, women ask how they can lose weight while getting more toned, without getting too bulky.

If you’ve had those same thoughts, then today’s article is for you.

Today we’re going to dive into these goals, and how to best go about them. Keep an eye out for Part 2 later this week.

How to Make Mini Paleo Pizzas

This is a post from NF Rebel Chef Noel.

There is a demon I battle on a regular basis: The Pizza Demon.

Pizza is my favorite food of all time. I am not a college student, nor am I a fourth grader who gets a day off from learning for a pizza party. I am a fully grown adult who just freakin’ loves pizza. I also have a feeling I’m not alone in my love for this particular Italian invention.

But we all know eating tons of bread, sauce, and cheese isn’t going to help us much in our quest to become a superhero (unless you’re a Ninja Turtle).

If you’re looking for an easy paleo alternative to pizza, we’ve got you covered. It’s not a totally perfect replacement, but it might help you get through any pizza cravings (and it’ll help you get more veggies into your day).

Why You Need to Be Selfish and Put Fitness FIRST

Imagine what you could accomplish if your fitness came first?

Like famous actors and actresses that get in INCREDIBLE shape for their movie roles, pretend you only had to focus on eating healthy foods, sleeping plenty of hours, and exercising in order to get in peak physical condition.

Would you look like King Leonidas leading the mighty 300?

Or Jennifer Lawrence in The Hunger Games?

Would people confuse you for Chris Evans in Captain America?

It’s fun to think about “what if” - what would we be capable of if we put our training and nutrition over everything else?

Most people would answer the question above with something like “I would end up in the BEST shape of my life…except that’s not possible. You see, I have…”

  • A wife/husband/boyfriend/girlfriend/OS
  • Kids/dragons/pets
  • A job
  • No money
  • Friends/obligations/etc.

Ask anybody, and they’ll provide you with any and every reason why fitness can’t come first. I get it! Heck, I RUN A FITNESS SITE, and I spent five years not putting fitness first; I would find a way to make some small progress here and there, but ultimately I found myself treading water due to “life getting busy.”

Today marks my 13th straight month of putting fitness first, and I am a changed man. Despite putting fitness before every other aspect of my life, I was able to accomplish more outside of fitness than I’ve ever been able to accomplish.

I feel like my mind has been opened when it comes to what I’m able to accomplish in a day – like Neo cracking the code of The Matrix.

Shall we?

Previous Next View Archive