Don’t Escape. Get Inspired.

In my nearly six years of writing for Nerd Fitness, I’ve come to a big realization that has guided my daily decision making process.

Books, games, movies, and our own experiences are a chance to do one of two things: temporarily escape our own existences, or get inspired to improve ourselves in real life.

These decisions start innocently at an early age. 

As kids, we use those books, games, and moves as both a fun escape and inspiration. When our parents asked us what we wanted to be when we grew up, and we mentioned things like:  “I’m gonna be strong like Popeye!” or “I’m going to travel like Dora!” – the response was always “you can be whatever you want, you can do anything!”

I remember playing Legend of Zelda: A Link to the Past as a kid; I would go out into my backyard, imagine it was the Lost Woods, picture myself as Link, and feel like the fate of Hyrule was truly in my hands.  It was a great mixture of imagination AND adventure.

Then, something happens: we grow up.

Stay Healthy on Vacation With This Simple Hack

Vacation: a chance to relax, unwind… and completely fall off the “healthy living” wagon!

How is it that we can go months and months in perfect routine, dutifully eating healthy, never missing a workout, and staying on target, but a single week of vacation can be enough to throw us completely off balance and send us back to square one?

Sure, it’s one thing to try and stay on target while traveling for work (which we cover here), but it can be a completely different beast to tackle while we’re on vacation.

Late nights, early mornings, funky travel schedules, alcohol, and “once in a lifetime” moments all seem to take priority over healthy decisions.

And… the thing is… generally these things SHOULD take priority!  

Normally, a single bad meal or missed workout is not cause for alarm. However, when that one day of unhealthy decisions becomes 7-10 days of abnormal decisions, it can make it almost impossible to get back on track once we return home.

And soon enough, a week can very quickly turn into months of poor decision making.

Over the years of traveling, both for work and pleasure, I’ve devised a game that keeps me in shape, despite far too many late nights, eating off schedule, and missing workouts.

Here’s how I stay in shape while also enjoying the spoils of vacation and having fun.

How Dave the Radio Host Lost Over 170 lbs!

Meet Dave Ferguson, a 23 year-old Canadian living on the Gaspé coast in Eastern Quebec.

Dave is currently working as a webmaster, radio host, and as the assistant to the music director at a local radio station. Plus, he’s a volunteer firefighter.

Dave started his journey at 418 lbs. Stuck in a cycle of weight gain and a sedentary lifestyle, Dave decided to try something new. He didn’t go about getting healthy like he had the millions of times before. This time was different, and he’s been documenting his progress through Nerd Fitness along the way.

After losing 170 lbs, he’s a different person. 

His transformation is freaking amazing, so let’s find out how he did it!

The Super Simple, 7 Ingredient Fish and Veggies

This is a post from Rebel Chef Noel.

It’s confession time. Ready? Here goes…

I have always hated water levels.

I hate them because I totally suck at them. That music still haunts me. (I’m not alone in this, right?)

My very first game system growing up was the NES, and my favorite game was Super Mario Bros. 3, but every time I got to World 3: Ocean Side, it was Game Over. It wasn’t until I teamed up with friends who could show me how to make it through the levels that I was able to make it to World 4. Go team!

MarioFireworks

Cooking can be the water level of getting healthy for some folks. You’ve completed other levels, you’ve gotten active, set up your batcave, and maybe even figured out how to make healthy choices in restaurants.

But when it comes to cooking, it’s Game Over for you.

Well, I’ve got good news, gang. I’m here today to be your player 2 and show you how to get past this mega challenge.

This fish tastes like fish. I’m not gonna lie to you.  It is a mild recipe, but if you don’t like fish, look away (or try one of our other awesome recipes…). But if you do like fish, and have never tried to cook it because it seems difficult, listen up. This one’s for you.

This colorful recipe takes about 20 minutes (15 of those minutes are just waiting for it to cook!), and only uses 7 ingredients.

(Scroll down to the bottom of this post for a printable recipe and shopping list.)

It’s easier than stomping goombas.

The Oath of the Nerd Fitness Rebellion


I’ve been thinking a quite a bit lately about honor, brotherhood, and duty.

Right around the time I came up with the idea for Nerd Fitness, 300 had just hit the big screen and I was captivated by the cohesive heartbeat of the Spartan Army.

I felt the same way as I watched Spartacus lead his rebel army in the epic Starz series that left me teary-eyed by the end.

As this Nerd Fitness evolved from part-time blog to full time community, I was devouring page after page of George R. R. Martin’s A Song of Ice and Fire Series, recently brought to life in the TV series.

In each of these cases, “the cause” becomes something greater than the person fighting.  They become greater than the sum of their parts.

As funny as it sounds, these awesome and epic stories seriously relate to the goofy, rambunctious underdogs here in the growing Nerd Fitness Rebellion.

Let’s find out how.

Struggling to Start? Pick One of These 5 Quests.

I love quests, missions, and goals.

It’s no surprise the tagline for Nerd Fitness is “level up your life” – it’s something that’s been part of Nerd Fitness since day 1, and we’re only gonna quest out more as we go along.

We love helping people who are brand new to fitness get started by using quests, remove the mental barriers to getting started, and encouraging people to just TAKE ACTION.

If questions like these sound familiar, today is for you:

  • “Do I start running every day? What about push ups?”
  • “Should I eat low fat? Should I count calories? Try Paleo?”
  • “I hear yoga is good. But so are bootcamps. And what about those dvds?”

There’s about a bazillion different ways to get started, and as a result its damn easy for us to do nothing.  We call this “paralysis by analysis.”  I was actually afraid of writing this article for that very reason.

Instead, we’re going to break the habit, and build a healthy cycle.

The Happiness of Pursuit: How a NYT Best Selling Author Took Over the World

In April 2013, my friend Chris Guillebeau landed in Norway.

This one instance is nothing remarkable; lots of people fly to Norway!  What made it remarkable was that it was Chris’s 193rd country visited.

On his 35th birthday, Chris was able to complete one of the most epic quests I have ever heard of: he had visited every single country on the planet before turning 35.

About five years ago, I remember discovering Chris’s blog, “The Art of Noncomformity,” reading his free ebook, “279 Days to Overnight Success,” and telling myself two things:

  • “Hey, this Chris guy likes to help people and built a business around it, maybe I should build Nerd Fitness around helping people.”
  • “Hey, this Chris guy is on an epic quest, maybe I should go on one too.”

Since then, I’ve followed Chris’s journey, begun my own, and in many ways, followed in his footsteps.  He’s been an incredible inspiration and one hell of a mentor, and I’m excited to share his latest project today.  I remember meeting him for the first time at his first ever event, The World Domination Summit, and thinking how “normal” and “everyday” he seemed.

As we’ve come to learn from our favorite books and movies, normal, everyday people can still accomplish great things :)

Launching today, “The Happiness of Pursuit” is now available and sure to be his second New York Times best seller. 

What makes this particular book even cooler is that Chris featured my James Bond adventure and Epic Quest in the book!  He was nice enough to sit down with me for a kickass interview that is well worth a watch/listen.

By the end of this article, we’re going to have you building your own Epic Quest and get started TODAY. 

Vegetable Haters: How to Start Eating Vegetables

“Hey Steve, I want to start eating healthy, but I don’t like vegetables.  Can you help me eat healthier without having to eat vegetables?  Actually, I love corn, so can you tell me how to make more foods with corn?”

“Hey man, hate to break it to you…but corn is actually a grain.”

“Well shit.”

I’ve had some variation of this conversation with more people than I can count.  Many people like the IDEA of eating healthy, but eating vegetables feels like Superman eating a bowl full of Kryptonite (hey, they’re both green!).

Whether it’s the taste, texture, or just the mental block, veggies consistently prove to be a challenge for many Rebels.  Considering we recommend filling up at least half of your plate with vegetables, this is a serious problem.

I didn’t start eating vegetables regularly until I was probably 22….and even then it was a challenge. If you are like I was, fear not!

By the end of today, I’m going to have you excited to eat vegetables, and ready to take the NF Veggie Challenge.

If you’re someone who doesn’t eat vegetables because you don’t like them, don’t know how to buy them, or don’t know how to make them, this article is for you.

Lean In: Lessons From My Croatian Adventure

I recently spent a few weeks in Europe crossing a some things off my Epic Quest of Awesome.

This all started few years back when I decided to stop living through a computer screen and start looking at life like a giant video game. Since then I have done everything I can to become a real life Indiana Jones (and occasionally a real life James Bond).

Welp, my latest adventure took me to the turquoise lakes and waterfalls of Croatia and the miraculously blue waters of the Adriatic (…at the bottom of which is where my phone currently resides).

What started out as a fun vacation and a chance to unwind actually seriously challenged my thoughts on fitness, business, and life.

Steve Finally Does the ALS Ice Bucket Challenge (Also, We’re Hiring!)

Hey guys!

So unless you’ve been living under a rock, your social media has been taken over by people dumping buckets of ice on themselves in the name of raising money for a cure for ALS.  I’ve been challenged a few times from friends, teammates, and rebels, but due to travel, I haven’t been able to get in on the action.

You can stop asking, because I finally took the challenge, and had a bit of fun with it.

Yesterday, equipped with help from a few of my childhood heroes, a camera, a few buckets of ice water, four hours of amateur video editing (and no shame), I put together a quick, corny, and hopefully funny video for such a great cause.

Nerd Fitness will also be matching a big chunk of donations that come into the Nerd Fitness page!

Check it out:

Steve does the ALS Ice Bucket Challenge

Big shout out to my buddy Adam Moore for selflessly throwing ice cold water on me four times. A true humanitarian.

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