The Oath of the Nerd Fitness Rebellion

I’ve been thinking a quite a bit lately about honor, brotherhood, and duty.

Right around the time I came up with the idea for Nerd Fitness, 300 had just hit the big screen and I was captivated by the cohesive heartbeat of the Spartan Army.

I felt the same way as I watched Spartacus lead his rebel army in the epic Starz series that left me teary-eyed by the end.

As this Nerd Fitness evolved from part-time blog to full time community, I was devouring page after page of George R. R. Martin’s A Song of Ice and Fire Series, recently brought to life in the TV series.

In each of these cases, “the cause” becomes something greater than the person fighting.  They become greater than the sum of their parts.

As funny as it sounds, these awesome and epic stories seriously relate to the goofy, rambunctious underdogs here in the growing Nerd Fitness Rebellion.

Let’s find out how.

Stand as one


How did mighty King Leonidas and the 300 Spartan soldiers hold the army of Xerxes at bay for so long?

By having a unified voice (HOO! HOO!), a unified cause, and a unified soul with which to fight!

As pointed out in Steven Pressfield’s The Warrior Ethos, Spartans fought for each other, for their city, for their legacy:

“The will to fight, the passion to be great, is an indispensable element of the Warrior Ethos. It is also a primary quality of leadership, because it inspires men and fires their hearts with ambition and the passion to go beyond their own limits.”

Many Spartans would often fight with the shields and spears of their ancestors; dropping those weapons on the field of battle to run away was considered far worse than death.

On the battlefield, they also fought as one.  Their actions supported and protected their brothers, and they expected the same in return.  It’s why Spartan warriors who lost their helmet or spear were fined, but punished with death if they lost their shield:  “Because helmet and spear are carried for the protection of the individual, but the shield protects every man in the line.” Thus the two options for a Spartan:

“Come back with your shield, or on it.”  

Our Rebellion here at Nerd Fitness operates like a Spartan Army…just with fewer loincloths:

  • We rely on each other for support in our quest for a leveled-up life.
  • We have friends that keep us accountable when giving up seems easier.
  • We have brothers and sisters that we teach all that we’ve learned, while looking for guidance from others that have already walked the path.

It’s that support that makes us greater than the sum of our parts.  Spend five minutes in the Woot Room and you’ll want to scream “FOR THE REBELLION” too.

It might even make you want to don a loin cloth and start yelling, if that’s your thing.

I am Spartacus


Despite its violent/sexual content (which may or may not be a plus depending on your tastes), the Spartacus series on Starz absolutely blew me away and brought me to tears by the end of the last episode.

How did a small band of slaves make the mighty empire of Rome shake?  They wanted it more.  They stood united in belief. They fought for something greater than themselves.

As Simon Sinek points this out in his incredible TED talk and book: “Start with Why,” companies, tribes, or rebellions become more powerful if they have a truly powerful “Why” that powers their every decision.

Sure, the Nerd Fitness Rebellion helps people lose weight and make better eating decisions. That’s WHAT we do.  We do it through a supportive community and corny, funny, educational articles.  That’s HOW we do it.

But that’s not why we’ve become such a force full of momentum

It’s WHY we do it that we are successful:

We want to be role models for our children and inspirational heroes for our friends and family.

We want to look in the mirror with pride, and finally feel confident and comfortable in our own skin.

We want to inspire people to stop using games and movies as escapes, and instead use them as inspiration to live adventurously in our own lives.

We want to be part of something bigger than ourselves, and we want to bring our brothers and sisters along for the ride.

We want to wake up in the morning excited instead of depressed, and go to bed proud rather than defeated.

We want to feel alive, happy, and healthy.

Protect the Gate

The Wall from the south

I want to talk about an episode in the last season of Game of Thrones on HBO.

[Don’t worry – no spoilers for those who aren’t caught up yet.]

If you’ve seen it, I’m sure you already know which scene I’m talking about: the one in which Grenn, a brother of the Night’s Watch (a group of men sworn to defend the north by protecting a GIGANTIC wall), has to convince his fellow brothers to protect the inner gate from an impending attack.

As their courage fails them and they talk of abandoning their post, he starts to recite the oath of the Nights Watch to remind his brothers why they are doing what they’re doing:

Night gathers, and now my watch begins. It shall not end until my death. I shall take no wife, hold no lands, father no children. I shall wear no crowns and win no glory. I shall live and die at my post. I am the sword in the darkness. I am the watcher on the walls. I am the shield that guards the realms of men. I pledge my life and honor to the Night’s Watch, for this night and all the nights to come.

It’s one of the most amazing (and chilling) scenes I’ve ever seen, and it made me think a lot about the our ragtag group of brothers and sisters here.

A long time NF rebel (a mother of three) hammered the point home in an email recently: 

“I have been extremely tired since last fall, and fighting fatigue. I guess it’s ok since I am able to still do stuff, but really the only reason I get stuff done is that I make goals and wanna meet them.  Because failing myself is failing the nerds, or something, and I like when the nerds cheer for me so I want them to cheer. 

Otherwise I would just curl up on the couch…”

I honestly started tearing up.  I’ve been following this person’s story for over a year and I know what she’s gone through.  On her down days, when she wants to curl up in a ball and give up (AKA stop “defending the gate”), she thinks about all the NF rebels that cheer her on, and she feels a sense of duty to follow through with her goals.

It’s men and women like this that make Nerd Fitness what it is, and make our community what it is.

We all have friends that flake out on obligations.  They sign up for something and don’t show up, or they tell you they’ll show up and they never do.

Not Nerd Fitness Rebels.

If we commit to something, no matter how big or small, we follow through with our promises.  We hold each other together.

Our word is everything:  

  • If we say we are going to exercise with a buddy, we show up. Every time.
  • If we say yes to a friend who wants us to go run with them, we get our asses to that track at 6 AM as agreed upon. No matter how tired we are.
  • If we make a pact with a friend to eat healthy, we follow through, even when everybody else gives up.

If our “shield drops” or if we “abandon our post,” the wall might fall.

We must protect the wall.  Especially on days when it’s cold. Especially on days when an army of 100,000 shows up to tear it down.

Being a small part of this Rebellion has gotten me to the gym when I’ve been tired or lazy more times than I can count.  I feel like I have a responsibility to all Rebels, and I hope you feel like you’re an important part of the Rebellion too, and thus must follow through as well.

The Nerd Fitness Rebel Oath


As with the Spartans, the slaves of Rome, and members of the Night’s Watch, we are part of something bigger than ourselves. 

We are an army of Rebels.  Nerdy, goofy Rebels…sure.

But dammit, we’re part of something pretty awesome!

We have our rules that we live by.

We are brothers and sisters sworn to support and protect each other.

Sometimes, we have to do things that we don’t want to do, be it exercise, healthy eating, showing up to an obligation.

But we have a sense of honor and duty to those around us.  Those that look to us for inspiration.  Those that would easily fade and give up if it weren’t for us always pushing to better ourselves and encourage them to do the same.

By changing your life you are inspiring others to do the same, whether you realize it or not.

Today, heavily inspired by the brothers of the Night’s Watch, I present to you a fun Nerd Fitness Oath that encapsulates who we are and what we stand for:

I am a Nerd Fitness Rebel, and today is the first day of the rest of my life.  I shall make no excuses and hold no grudges.

I care not where I came from, only where I am going.  

I don’t compare myself to others, only to myself from yesterday.

I shall not brag about successes nor complain about my struggles, but share my experiences and help my fellow Rebels. I know I impact those around me with my actions, and so I must move forward, every day.

I acknowledge fear, doubt, and despair, but I do not let them defeat me. I pledge my life and honor for the Rebellion, for this day and all the days to come. 

We stand as one!  I’m glad to fight alongside you, and I hope you are proud to stand beside your brothers and sisters too.

On days when you want to give up, remember that you’re not alone. On nights when you want to skip out, remember you have an oath to honor. When you want to bail on an obligation, remember your duty.

There are 200,000+ Rebels counting on you.

Welcome to the Nerd Fitness Rebellion: you’re in for life!

So, are you in?



photo source: leg0fenris: 300, Spartacus Wiki: Spartacus Blood and Sand, Game of Thrones Wiki: The WallΣταύρος: Sparta

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43 thoughts on “The Oath of the Nerd Fitness Rebellion

  1. Wow. This is amazing! Especially on the first day of a six-week challenge. Thank you, Steve, for a great NF Oath. I think I’m going to have to post it in my challenge thread, if you don’t mind. 🙂

  2. I’ve been wondering when you would do a Game of Thrones post… I thought maybe you’d written it off since all the most honest characters always seem to lose, but this is great! yay!

  3. Long time lurker, but count me in all the way! After reading this I feel so energized! I feel like donning a loin cloth, growing a fierce looking beard, and go do some heavy deadlifts!

    Might make my coworkers uncomfortable, though :-/. I’ll be doing that in spirit though while I get in a few body squats at my standing desk :D.

  4. Steve “I pledge my life and honor for the Rebellion, for this day and all the days to come.” I am taking this seriously; and I can not in good consonance make this line part of my oath. Our little friend Mary Pippin had a lot of conflicts after making a poorly informed oath of Fielty to the stuart of Gundor. An oath like this carries a lot of heavy weight when viewed through the lens of the Order of Chivalry.

  5. I’m in! I’m going to print that up and put it on my wall of motivation. Thank you Steve for your dedication to the NF society, the impact you’ve made in my life is immeasurable.

  6. Regarding “I shall not brag about successes nor complain about my struggles,” I’m not sure this is how NF operates in that there (1) there is a Woot! room and (2) many people do struggle and post messages to that effect with the hope (and always provided) that others will send encouraging messages to them.

  7. “Our Rebellion here at Nerd Fitness operates like a Spartan Army…just with fewer loincloths” Wait! If we have fewer loincloths, doesn’t that mean that we are naked except for shield, spear, cape and helmet? I did not know that it was that kind of party. Ah well, I guess I am still in.
    I love the idea of having an oath and being resolved to live by it! I personally have found strength from the scene in LOTR where Gandalf (the grey) slams his staff down and yells, “You shall not pass” to the creature Balrog. The fierce determination and absolute confidence in his resolve is what I focus on when I want to give up. I just picture Gandalf doing his thing with the staff and saying “You shall not quit!”

  8. My demographic is more “Gladiator” than “300”, but I dig the oath just the same. It just reminds me of the arena and the supposed reenactment of the “barbarian horde” and Maximus defeating the “legion of Scipio Africanus” where Maximus shouted “As One!” They couldn’t have done this if they hadn’t worked together and hadn’t had an inspiring leader.
    What a great example to follow. I hope that our societies don’t devolve to gladiatorial contests any time soon, but I can definitely dig on what that unity and leadership represents. So thanks Steve and NF for setting the example! “What we do in life echoes in eternity!”

  9. It might be a subtle distinction, but I think there’s an important difference: Bragging vs sharing an achievement with friends and family…complaining vs turning to your community for help, motivation, and support. Bragging and complaining are individual actions, done for the self. Sharing achievements and turning to your community is what this post is trying to get at – embracing something larger than yourself.

  10. You Know Steve, I’ve been thinking about this kind of feeling for a while. Me and my friends from college are now dispersed, each one on its own path, but we keep this watsapp chat where we… well… we do nothing special, but sometimes, one of us tells us about their current issues, their current successes, and I like to feel like we count on each other as a guide, as an inspiration, but most of all, as a family.

    I haven’t been active on this community, but I’ve read these articles for a while, and let me tell you (and thank you) that this is the one of the ones that got me more excited.

    Oh, and BTW, I’m totally in!

  11. well put, sir. i too have been lurking, and this post has inspired me to come out of the shadows. awesome. this is really what i needed.

  12. Already written up and taped to my mirror. I am definitely going to dramatically recite this every morning for the foreseeable future! This was exactly the motivation I needed.

  13. Wow, thanks for the awesomeness Steve. I have to print this out and keep it on my wall. I will not abondon my post!

  14. This article was awesome! Great job Steve! On a related note….is it too late to sign up for the six week challenge? This gave me the courage to join.

  15. Thanks, I really needed this. I joined the Academy a couple of months ago and have made great progress so far; transformed my diet, built the habit of walking at least two miles every couple of days, making progress with the Body Weight workouts laid out in the course, and I’m already seeing measurable results even after such a short period.

    But these last few days, well, I’ve just been flagging. Every day I’ve been scheduled to work out I’ve thought of a reason not to, created an excuse and pushed it back to the next day. Then the next. Then the next. I’m not beating myself up about it; I knew these days would come and I know I’ll get through them, but even reminding myself of my Big Why hasn’t been enough to push me into actually moving my ass.

    But after reading this, especially the Game of Thrones speech, and watching the video on YouTube? If you’ll excuse me, I’ve a workout to do…

  16. The NF Oath is great! Been following for a while now and always feel great after reading your articles…wish I could say that I level up every day but I do not, more importantly, I will not give up striving to be the best I can be! As always…Thank you Steve

  17. It’s never too late! You’re welcome to start a challenge at any point, and pick up the next one at the beginning. There are often people who start late in the Level 1 Rebels group, so you wouldn’t be alone. (A wizard is never late, nor is he early. He arrives precisely when he means to.) Also, we just started yesterday, so you really aren’t late anyway. You can do it!

  18. Great post. I bookmarked the post – so I can read it every time I tell myself – just this one time – I will skip my work out. Or just this one time – I will eat that pastry even if it’s not my cheat day.

    RE Game of Thrones – I just realized that in the end – as brutal as the ending might be for some of the characters – they ended up in that situation because they forgot what their goal was. They thought that choosing an immediate need/want was better than to stick to their goals. For example – Rob Stark thought that breaking their promise to wed someone’s daughter is worth doing for love. Him and his men – suffered the consequence of that decision.

    So I guess – I will tell myself that my love affair with my bed or that red velvet cheesecake is not worth fighting for — when the consequence is the failure to meet my goal to be a better me.

  19. Nerd Fitness Rebels, I owe it to you and myself to honor the journey of everyone and do what I can to help make us all stronger (in every context of the word). What goodness!!!

  20. MAKE THE OATH INTO A POSTER!!!!!!!!!!!!!!!!!!!!!!! I NEED IT FOR MY WALL!

    and into a wallpaper for my phone.

  21. Well, with any luck you wont need Steve to “fire” you from the rebellion before immolating himself and jumping to his death from the peaks of Minas Tirith.

  22. I love the oath. However I do boast on my woot thread in the woot room. Right time and place for all things.

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