Favorite Posts
Here are some of my favorite articles:
- Is Barefoot Running Really Better For You?
- How to Not Suck at Working Out
- How to NOT Suck at Losing Weight
- Iron and the Soul – Motivation from Henry Rollins
Here are the nerdiest posts I’ve ever written:
- Real Life Role-Playing – What is Your Profession?
- Become a Jedi – How the Force Can Help You Get in Shape
- The Definitive Guide to Hacking Into the Matrix
- Daft Punk’s Kick-Ass Guide to Fitness
- The Lord of the Rings Guide to Getting Sh** Done
- Make Optimus Prime Proud – Start Transforming Your Life
Here are the two quick exercise routines that you can do in your own home:
Superhero Workouts:
- Ryan Reynolds in Blade Trinity (Blade 3)
- Daniel Craig in Casino Royale
- Jamie Bamber in Battlestar Galactica
- Brad Pitt in Troy
- Gerard Butler in 300
Skinny Guys looking to bulk up?
Big Guys looking to drop weight?
- The Big Nerd Manifesto: 15 Tips to Guaranteed Weight Loss
- Baby Steps: build on small successes to get healthy
- Computer Programmer loses 33 lbs in 12 weeks
- Fat man to Ironman: my friend, who hates dieting, lost over 100 lbs
- Couch to 5k: A Running Guide for the couch potato
- 45 Year-Old Loses 200 lbs. in One Year
How to Exercise Properly
