Nerd Fitness
About NF
Rules of the Rebellion
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Free Resources
Workouts, Videos, Recipes
My Epic Quest
My life is a video game
Contact
Email Steve
Free Resources
Free Workout Routines
The Angry Birds Workout
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20-Minute Hotel Room Workout
Beginner Body Weight Routine
Advanced Body Weight Routine
The 300 Workout
Working Out Properly
How To Design Your Own Workout
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How to Not Suck at Working Out
How to Work out in A Commercial Gym
How to Train When You’re Injured
Best Nerdy Articles
How to Level Up in the Game of Life
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Real Life Role-Playing – What is Your Profession?
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How to Create Your Own Super Power
Become a Jedi – How the Force Can Help You Get in Shape
The Definitive Guide to Hacking Into the Matrix
Daft Punk’s Kick-Ass Guide to Fitness
Make Optimus Prime Proud
Fun Fitness
The Definitive Guide to Parkour for Beginners
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How to Survive a Zombie Apocalypse
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How to Live and Train like a Spartan Warrior
Ninja Warrior: The Best Show on TV You’re Not Watching
Running
Is Barefoot Running Really Better For You?
Steve runs a 5K and loses to a 10-year old girl
Eating Properly
A Beginner’s Guide to Healthy Eating
The Beginner’s Guide to the Paleo Diet
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How to Grow Up and Cook a Meal*
7 “Healthy Foods that Actually Suck
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Is Diet Soda Bad For You?
What’s the Deal with Intermittent Fasting?
Should I Drink Gatorade?
Exercising Properly
How to Do a Proper Push Up
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How to FINALLY do a Pull Up*
Dips – No tobacco required
Deadlift – the Ultimate Exercise
Squats – Why You Need to Do Them
Inverted Rows – Don’t Skip These
Inspirational Articles
Iron and the Soul
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How to Write Your Own Epic Destiny
How to Deal with Life when Sh** Happens
Do Sh** That Scares You
How to Live a Life Worth Living
Hope + Action = Win
Of Course You Can
How to appear more confident in 15 minutes
Superhero Workouts
Ryan Reynolds in Blade Trinity (Blade 3)
Daniel Craig in Casino Royale
Jamie Bamber in Battlestar Galactica
Brad Pitt in Troy
Gerard Butler in 300
Success Stories
10 Months, 128 Pounds Lost: The Best Transformation Ever?
60 Pounds Overweight to 6-Pack Abs: Saint’s Story
Meet Staci: Your New Powerlifting Superhero
Tony’s Story: 4 months, 46 pounds lost