Last week, I hit you with a 5,000 word post on getting bigger, so today I figure I’ll smack you in the face with 330 words of motivation, education, and inspiration!
Let’s get started!
I’m overwhelmed and don’t know where to start. Go for a walk.
I need to be healthier. Make ONE decision today that’s better than yesterday.
I missed my workout yesterday! Do it today. Do it now.
I want to wake up earlier. Put your alarm clock across the room.
I want to exercise in the morning. Sleep in your workout clothes.
I ate like crap and feel guilty. Stop. Make your next meal healthy and MOVE ON.
I need to get bigger. Pick up heavy things and eat more.
I want to travel but don’t have time. Make it a priority.
I want my [significant other] to get healthy. You can’t force them, only inspire.
I always procrastinate. Pick a goal. Pay your friend $50 every time you fail to complete it.
I suck at building healthy habits. Not anymore!
I want to do [crazy fitness goal] and [unrelated crazy fitness goal] at the same time. “Don’t half-ass two things. Whole-ass one thing.” -Ron Swanson
Yesterday sucked. Good thing it’s over. Move on.
I’m worried about tomorrow. Focus on today.
What questions do you have for me?
Leave a quick comment and I’ll give you a quick answer.
PS: Here’s part 1.