Total Daily Energy Expenditure Calculator (Metric)

Total Daily Energy Expenditure Calculator (Metric)
Male/Female
Use age in years.
Use kilograms.
Use centimetre (centimeters).
Your BMR is an estimate of the total calories burned a day, while in a state of rest.
For "Activity Level," veer toward the side of less active. Studies consistently show that people are not as active as they self-assess.
Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in.

Get The Rebel Starter Kit

Enter your email and we’ll send it right over.

  • The 15 mistakes you don’t want to make.
  • The most effective diet and why it works.
  • Complete your first workout today, no gym required.
  • These are the tools you need to start your quest.

139 thoughts on “Total Daily Energy Expenditure Calculator (Metric)

  1. I am not sure what level of activity I have… I am a primary teacher, I start my day by doing a 5-10 minute home work-out, I walk 7 minutes to and from school, always take the stairs when I have to walk up and down, I try to stand as much as possible in the classroom… Is this considered lightly or moderately? The exercises I do are beginner’s level and possibly considered a warm-up for an intermediate level…

  2. I would guess you are not quite at the moderately active level. Select the light activity and calculate your caloric deficit from your TDEE figure. If your TDEE is 2000 cal p/d, then subtract 200-500 cal p/d from that figure.

Leave a Reply

Your email address will not be published. Required fields are marked *