Total Daily Energy Expenditure Calculator (Metric)

Total Daily Energy Expenditure Calculator (Metric)
Male/Female
Use age in years.
Use kilograms.
Use centimetre (centimeters).
Your BMR is an estimate of the total calories burned a day, while in a state of rest.
For "Activity Level," veer toward the side of less active. Studies consistently show that people are not as active as they self-assess.
Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in.

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