Total Daily Energy Expenditure Calculator (Metric)

Steve Kamb
Steve Kamb
Evidence Based
Expert Reviewed
Opinion

Nerd Fitness Total Daily Energy Expenditure Calculator

Basal Metabolic Rate (BMR)
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Your BMR is an estimate of the total calories burned a day, while in a state of rest.

TDEE
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Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in.

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