Total Daily Energy Expenditure Calculator (Metric) Written By Steve Kamb Last Updated: February 21, 2017 Get Started with a Coach Today! Total Daily Energy Expenditure Calculator (Metric) Your sex * Male Female Male/Female Age * Use age in years. Weight * Use kilograms. Height * Use centimetre (centimeters). Basal Metabolic Rate (BMR) Your BMR is an estimate of the total calories burned a day, while in a state of rest. Activity Level * Sedentary (You frequent tell Netflix you are still watching) Lightly Active (You casually stroll through your neighborhood a few times a week) Moderately Active (If we called the gym on a weeknight looking for you, they'd find you) Very Active (You are constantly moving throughout your day job and you're on the company softball team) For "Activity Level," veer toward the side of less active. Studies consistently show that people are not as active as they self-assess. Total Daily Energy Expenditure (TDEE) Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in. Classic Posts
Total Daily Energy Expenditure Calculator (Metric) Written By Steve Kamb Last Updated: February 21, 2017 Get Started with a Coach Today! Total Daily Energy Expenditure Calculator (Metric) Your sex * Male Female Male/Female Age * Use age in years. Weight * Use kilograms. Height * Use centimetre (centimeters). Basal Metabolic Rate (BMR) Your BMR is an estimate of the total calories burned a day, while in a state of rest. Activity Level * Sedentary (You frequent tell Netflix you are still watching) Lightly Active (You casually stroll through your neighborhood a few times a week) Moderately Active (If we called the gym on a weeknight looking for you, they'd find you) Very Active (You are constantly moving throughout your day job and you're on the company softball team) For "Activity Level," veer toward the side of less active. Studies consistently show that people are not as active as they self-assess. Total Daily Energy Expenditure (TDEE) Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in.
