Archive for November, 2008
Best. Workout Playlist. Ever.
Constantly a work in progress. Email me at steve@nerdfitness.net with your recommendations. If I like them, I’ll add them to the list. Last updated 11/27/08 Breaking Benjamin – Simple Design Breaking Benjamin – Sooner or Later Breaking Benjamin – Polyamorous Breaking Benjamin – The Diary of Jane Bush – The Chemicals Between Us Chemical Brothers [...]
Sweatin’ to the Oldies
I was at the gym last night, trying to set a new world record for bench press (lie). Anyways, I’m trying to get fired up for my last set, and the WORST music I’ve ever heard comes on the gym radio. It’s not exciting, it’s not fun, it’s not good music, it’s just awful! How [...]
Food: Best and the Worst
I am a picky eater. It sucks. In my quest to become healthier, I’ve tried analyzing what I need to eat, and what I don’t need to eat in order to increase muscle mass and decrease body fat. I have the metabolism of a cheetah, which means I can pretty much eat whatever I want [...]
Nerd Fitness begins…
How this site started: When I moved out to San Diego in ’06, I weighed approximately 160 lbs. I had spent 4 years of college trying every workout routine in the book: one muscle group every day for 5 days a week, 3 muscle groups a day twice a week, etc etc etc. I think [...]
