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The truth about calories in vs. calories out ⚖️

July 2, 2025

What to do when an exercise doesn’t feel right

<img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

June 25, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

What does ‘enough’ fitness look like? 🧐

<img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

June 18, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Are you working out hard enough?

<img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

June 12, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

The beginner-friendly guide we wish we had

<img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

June 4, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

“What if I fail again?”

<img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

May 28, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

When your body won’t cooperate

<img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

May 21, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

We changed our minds about this 💪

<img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

May 20, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

3 Lessons from Coaching Thousands of Nerds

<img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/5ddd0b73205538493eaace5dd79fe2feca40d06e9d4eec601ae8ed6ec9f62087?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

April 23, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Why You Need a Big Why

<img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

February 24, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Mobsters, Knights, and Samurai have a code. Do You?

<img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

February 18, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

The courage to listen to the lesson life is teaching you?

<img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

February 11, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

What’s different this time?

<img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

January 6, 2025

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Growth over Comfort

<img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

December 30, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Don’t look back in anger

<img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/78306b498126225e187bcd81ff1ee6d7118b2ff2ff85806acb3628996869c0e6?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

December 23, 2024

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