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September 2, 2024

The Warrior Emotion

August 26, 2024

What if you NEVER get there?

August 12, 2024

Can you really be Diet Resistant?

August 5, 2024

Revisiting a Classic: Temptation Bundling

July 29, 2024

We Suck at Predicting

July 22, 2024

Weight Loss Medication and Video Games

July 15, 2024

What is “The Constant” in your life?

July 8, 2024

Be Careful What You Measure

July 1, 2024

Do you have a Workout Emergency Fund?

June 24, 2024

What to do if you DON’T like to exercise:

June 17, 2024

What we get wrong about time

June 10, 2024

Ulysses Pacts: STOP believing in yourself

June 3, 2024

The 20 Seconds of Courage Challenge

May 28, 2024

The “Never Two in a Row” Rule

May 20, 2024

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