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4 Workout Strategies for Busy Parents

September 12, 2025

Why we’re sponsoring a kids soccer league and what it has to do with fitness

September 4, 2025

What to do when fitness feels like a chore…

August 28, 2025

3 times motivation dips (and what to do about it)

August 21, 2025

Tip for tackling emotional and stress eating 🍎

August 14, 2025

The truth about muscle loss while dieting 💪

August 7, 2025

Not sure where to start with nutrition? We’ve got you! 🙌

July 31, 2025

Don’t know what goals to set? Read this.

July 24, 2025

The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)

July 17, 2025

Why falling off track is a GOOD thing

July 10, 2025

The truth about calories in vs. calories out ⚖️

July 2, 2025

What to do when an exercise doesn’t feel right

June 25, 2025

What does ‘enough’ fitness look like? 🧐

June 18, 2025

Are you working out hard enough?

June 12, 2025

The beginner-friendly guide we wish we had

June 4, 2025

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Nerd Fitness cuts through the fitness B.S. to help people get stronger, healthier, and more confident – all with a fun, no-nonsense approach.

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