Archive for June, 2009
Tabata Part 2: Ultimate Exercises in only 4 Minutes
Yesterday we went over the Tabata Protocol, an exercise method that only lasts four minutes but can do more for your aerobic (and anaerobic capacity) than 60 minutes of cardio. Don’t think it’s just limited to running and biking however; you can do other exercises that will work your full body and leave you crying [...]
Tabata Training: The Most Efficient 4 Minutes of Your Life
Warning: This article deals with a highly advanced exercise routine. Attempt at your own risk, and make sure you’re physically fit enough to do so.
There are hundreds of websites, workout DVDs, and equipment that claim to make you lose 20 lbs, build rock-hard muscles, and look like Hercules in just a few minutes a day. [...]
Jumping Rope – Not Just for 8 Year-Old Girls Anymore!
When was the last time you jumped rope?
When you were seven in in Mr. Whathisface’s P.E. class, right? You probably had fun, you probably wiped out once or twice, and wacked yourself in the back of the head with the rope. I’m telling you to bring it back, son! In any boxing gym around [...]
Parkour and Free Running – Beyond Badass
Do you remember the opening sequence of Casino Royale, where Bond is chasing a man through Africa, and the bad guy jumps through cars, over buildings, under dump trucks in one fluid motion. Almost doesn’t seem real, does it? Well sucka, it is real. It’s called Parkour, and it will blow your mind.
Parkour, according to [...]
Nerd Fitness: Make Sure You’re Here for the Right Reasons
This past week was the busiest week in the history of Nerd Fitness!
This makes me happy; not because the numbers are up, but because there are more people interested with getting in shape. With traffic increasing and new people stumbling across the site each day, I just want to make sure everybody is here for [...]
