The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)

So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program with “no-bar pull-ups.” Today, we’ll show you all these tried and trusted workarounds. […]

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

15 Circuit Training Routines: Try These Fast Workouts Anywhere!

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]

3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND we have dinosaurs and Muppets. Plus, lots of great gifs: We build custom interval training programs just like the ones in this guide for our […]

The Star Wars Workout: Begin Your Jedi Training!

It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating nerdy themed workouts and today one of our coaches will walk you through an exercise routine […]

The Batman Workout

Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place.  We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Here’s what we’ll cover: How would Batman train in real life? […]

21 Basic Yoga Poses for Beginners: Plus Videos of Complete Routines

It’s time to learn some yoga poses! Whether you’re comfortable on a yoga mat or you think a downward dog is just something your puppy does, you’re in the right place. We teach yoga in our Online Coaching Program where some of our clients have used it to improve their back pain…like Brain here: He […]

A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout

This guide will tell you everything you’ve ever wanted to know about CrossFit but were too afraid to ask (Including “Is CrossFit good for losing weight?”). If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place. Many of the coaches in our Online Coaching Program have been CrossFit […]

Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! It’s the kind of workout we build through our online coaching program. If you’re in a hurry, sign-up for our free weekly […]

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