The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!
Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our […]
Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home
Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! It’s the kind of workout we build through our online coaching program. If you’re in a hurry, sign-up for our free weekly […]
3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!
This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND we have dinosaurs and Muppets. Plus, lots of great gifs: We build custom interval training programs just like the ones in this guide for our […]
A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout
This guide will tell you everything you’ve ever wanted to know about CrossFit but were too afraid to ask (including “Is CrossFit good for losing weight?”). If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place. Many of the coaches in our Online Coaching Program have been CrossFit […]
How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way
If you are interested in learning how to gain weight the right way, you have come to the right place! My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 […]
The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)
So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program with “no-bar pull-ups.” Today, we’ll show you all these tried and trusted workarounds. […]
Want to Get Bigger? Avoid These 9 Mistakes Skinny Guys Make Trying to Bulk Up!
If you’re here because you want to go from skinny to muscular, you’ve come to the right place! I know exactly how you feel. I was once a very thin guy struggling to put on muscle! Hell, my “before photo” below on the left below is after a decade of training and “eating a lot.” […]
15 Circuit Training Routines: Try These Fast Workouts Anywhere!
This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]
The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!
So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts […]
The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Let’s go over the […]
How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step! After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]
The Star Wars Workout: Begin Your Jedi Training!
It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan. We specialize in creating nerdy themed workouts and today one of our coaches will walk you through an exercise routine […]
The Batman Workout
Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place. We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Here’s what we’ll cover: How would Batman train in real life? […]
The 20-Minute Hotel Room Workout: 10 Quick Exercises You Can Do Without Checking Out.
So you’re traveling for work (or fun), and you are still trying to get a good workout in. Unfortunately, most hotel gyms aren’t great: old equipment crammed into a room the size of a closet. Fortunately, you’re reading Nerd Fitness which means if you have 20 minutes, and a cozy hotel room, you can still […]
21 Basic Yoga Poses for Beginners: Plus Videos of Complete Routines
It’s time to learn some yoga poses! Whether you’re comfortable on a yoga mat or you think a downward dog is just something your puppy does, you’re in the right place. We teach yoga in our Online Coaching Program where some of our clients have used it to improve their back pain…like Brain here: He […]