How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)

So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program, with “no-bar pull-ups”. Today, we’ll show you all these tried and […]

15 Circuit Training Routines: Try These Fast Workouts Anywhere!

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]

3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND we have dinosaurs and Muppets. Plus, lots of great gifs: We build custom interval training programs just like the ones in this guide for our […]

The Star Wars Workout: Begin Your Jedi Training!

It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating nerdy themed workouts and today one of our coaches will walk you through an exercise routine […]

Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! It’s the kind of workout we build through our online coaching program. If you’re in a hurry, sign-up for our free weekly […]

The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our […]

A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout

This guide will tell you everything you’ve ever wanted to know about CrossFit, but were too afraid to ask (Including “Is CrossFit good for losing weight?”). If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place. Many of the coaches in our Online Coaching Program have been CrossFit […]

What is a Tabata Workout? The Ultimate Guide for Tabata Training

You’re here because you want to learn about the Tabata protocol! Lucky for you, we’re experts in teaching folks High-Intensity Interval Training like Tabata. Just ask our coaching clients: Here’s what we’ll cover so you can start doing a Tabata workout: What is Tabata training? How does Tabata training work? What is a Tabata workout? […]

The 20-Minute Nerd Fitness Playground Workout

Who says playgrounds are for children? Okay, well probably most people say that. …because they are for children. …but that doesn’t mean you can’t use them to get a great workout. For the first 10 years of my training career, I was a gym rat who loved to pick heavy things up and put them […]

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