How Do I Sleep Better? The Ultimate Guide for Improving Sleep

You’re here because you want to get better sleep. Well my friend, you’ve come to the right place!  We believe proper sleep is so critical for health, we discuss it with each one of our coaching clients. Today, we’ll share our tips for sleeping like a log with you too. Here’s what we’ll cover in […]

7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes.

So you’ve hit a workout or weight loss plateau the size of a…well, an actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read). Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today […]

How to Get in Shape Quickly and Safely: 4-Step Beginner Guide

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even that one). These are the exact strategies we tailor to each 1-on-1 Online Coaching Clients, and […]

Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast!?)

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide to Intermitting […]

5 Hacks to Effortlessly Build Healthy Habits in 2021

At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day. Perhaps it’s time to start eating better. Or maybe you decided to stop wearing jorts. Well my friend, I’m excited for you, and I want […]

What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?)

If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me?” What’s the best diet for weight loss?” They’re great questions, both with many different variables to consider. Today, we’ll unpack it all for you. We focus on proper diet and nutrition extensively in our 1-on-1 Coaching Program, […]

Taking Body Measurements: The Ultimate Guide for Tracking Fitness

If you’re on a weight loss or fitness journey, you need to read this article. Why? Because tracking your body measurements and fitness progress can be crucial for getting in shape! Those who succeed in transforming themselves are those who write everything down. As they say “That which gets measured gets improved.” Or as we […]

7 Ways to Measure or Calculate Your Body Fat Percentage (And Lower It!)

Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped to share with you our strategies in this […]

Is Sugar Actually Bad for You? (The Case For and Against Sugar)

You’re here because you want the truth on sugar. Perhaps you have questions like:  Is eating sugar dangerous?  Are all sugars REALLY more or less the same? What about artificial sweeteners? Well my friend, I’ve got answers! And memes.  Many of our coaching clients come to us confused about sugar, so we decided to set […]

The 4 Step Plan to Talk to Anybody About Anything

If you find yourself struggling to talk with people, or you want to try and meet NEW people, you’ve come to the right place! Today we’re gonna teach you how to master a conversation, instead of staring at your feet hoping somebody else will come talk to you. These are the 4 Steps You Can […]

What Supplements Should I Take and Which Ones Should I Avoid?

The best Nerd Fitness email I’ve ever received started like this: “Just want to let you know, your website is totally and completely useless.  It doesn’t talk about supplements and it discourages use of machines (WHY???)” Then, he asked for my best advice. I couldn’t help but chuckle. Thinking back, it was the nicest thing […]

What to Do After You Injure Yourself

Crap. Things were going SO well.  You had been exercising regularly, eating right, building habits, and building SERIOUS momentum…and then life throws you a curveball: You slip a disc in your back You tear a ligament in your knee You get mono or some other sickness You sprain your ankle Your head falls off Although it […]

Yesterday, Tomorrow, Today.

Yesterday… Is done. Over. Finished. Cannot be changed, unless you have a hot tub time machine or DeLorean. Shouldn’t be forgotten, but learned from. What went right? What went wrong? Was composed of all the habits and choices you’ve made in the past. Might have been the best day ever. Remember it fondly, and be […]

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