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I updated the 10 Rules of the NF Rebellion

January 18, 2024

5-steps to NOT go crazy on the internet:

January 15, 2024

How to NOT let a missed day become a lost year:

January 8, 2024

What we can learn from the dumbest sci-fi script ever

January 1, 2024

Are you following me? No, really!

December 27, 2023

I was wrong. A lot.

December 18, 2023

The article that changed my life:

December 13, 2023

The gentle art of Swedish Death Cleaning:

December 4, 2023

We are so good at overcomplicating things…

November 27, 2023

Toxic Positivity vs Acceptance

November 20, 2023

The lies we tell ourselves…

November 13, 2023

Why mental health matters (My history with therapy)

November 6, 2023

The battle in our brains (plus, a cute dog vid)

October 30, 2023

I’ve half-assed my workouts for the last 9 months

October 23, 2023

Rules suck! But they can also change your life:

October 16, 2023

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Nerd Fitness cuts through the fitness B.S. to help people get stronger, healthier, and more confident – all with a fun, no-nonsense approach.

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