Archive for April, 2009
You’re not drinking enough water. Don’t lie to me!
How much water are you drinking every day? If you’re looking for optimal health, especially if you’re working out and running…I can almost guarantee you’re not drinking enough unless you make a concentrated effort to do so. Are you going all out in the gym and kickin’ your ass? You should be consuming a gallon [...]
Make Sure You’re Not THAT Guy
Let’s be honest – nobody likes that guy. He’s the guy in the gym who tells you that he knows better exercises, or that he can do it better, or that he can lift more than you can. He’s the guy who one-ups you for no reason. He’s also the guy in your office who [...]
Surrounding Yourself with the Right People
Let’s face it, exercising on a regular basis and eating healthy is a huge challenge. It’s constantly a struggle to stay in shape because it’s so much easier to take the day off, eat whatever is put in front of you, and sit on the couch instead. This is doubly true if you’re just starting [...]
What do you want to see on Nerd Fitness?
I spent yesterday writing a blog for today. I woke up this morning to reread it…and I hated it. Rather than post something I’m not happy with, I’m going to post something that DOES make me happy: the future of Nerd Fitness. Let me tell you about my vision… I see a complete website with [...]
Made a big change in your weight and want to keep it that way?
I grabbed dinner last night with Mike Rickett, an amazing personal trainer from Colorado who has become my mentor since teaching my personal training certification course. I even wrote an article about him being my Yoda. Anyways, I was discussing my current fitness plan to get to 185 pounds by June 1st. I’m a week [...]
