The 50/50 Rule (when training less is exactly the right call)Matt MyersMatt MyersMarch 26, 2026Newsletter
Here’s what to do if you want to get stronger but feel stuck.Matt MyersMatt MyersFebruary 12, 2026Newsletter
You don’t need a better goal. You need better problems.Matt MyersMatt MyersFebruary 5, 2026Newsletter
How to know if your plan is working [Nerd Fitness Challenge]Matt MyersMatt MyersJanuary 22, 2026Newsletter
Let’s plan for when things go sideways [Nerd Fitness Challenge]Matt MyersMatt MyersJanuary 8, 2026Newsletter
This is where your plan takes shape [Nerd Fitness Challenge]Matt MyersMatt MyersJanuary 5, 2026Newsletter
Why most fitness plans fall apart [Nerd Fitness Challenge]Matt MyersMatt MyersJanuary 1, 2026Newsletter
