How to Spice Up Any Meal. Literally.

Let’s learn how to use simple spices to make your meals awesome! Maybe you’re just getting comfortable cooking in the kitchen. Or maybe you’ve been eating the same chicken and broccoli for weeks and it’s time to spice it up. Either way, you’re in the right place. Not only do we program workouts in Nerd […]

10 Ways to Make Vegetables Taste Good: How to Start Eating Veggies!

If the sight of a plate of broccoli makes you gag, this post is for you! We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing you how to make a plate full of greens not taste like a wet gym sock [1]. If you’ve been a picky eater your whole life (I didn’t […]

60 Keto Snacks: The Ultimate Low Carb Snack Guide

Everybody loves snacks. Unfortunately, most of the snacks you’ll encounter are definitely not healthy. Delicious? Yes. Keto-friendly? Oh, most certainly not. However, as the Keto Diet and the low-carb trend continues to skyrocket in popularity, the marketplace is reacting. For example, even SlimFast now makes “Keto Snacks.” “The times they are a-changin’.” Is this good […]

How to Make a Hearty Winter Stew

This is an article from NF Rebel Chef, Noel Fernando. I don’t know about you, but where I am, winter is freakin’ here. If I have to wear gloves, a scarf, and a hat when I leave the house, I can see my breath, and there’s snow on the ground, that counts as winter, my […]

How to Cook Thai Zoodle Stirfry

This is a recipe from NF Rebel Chef Noel. Have you tried making a recipe thinking it’s going to be one thing, and it turns out to be something completely different? It happens to the best of us. Sometimes in the kitchen we set out to make something we think is going to taste great, […]

Cooking 101: Your Essential Kitchen Tools

This is a post from NF Rebel Chef Noel Fernando. Long gone are the days where sharpened rocks, sticks, and fire were the only tools we needed to prepare a meal. Though that set of equipment might be an easier list to make, I’d much rather be living in today’s world of sharpened knives and […]

How to Make a Chili Stuffed Sweet Potato

This is an article from Nerd Fitness Rebel Chef Noel Fernando Imagine sitting around a camp fire on a clear desert night. Decked out in ponchos, boots, and 10 gallon hats, you and your posse settle down for a hot meal after a long day of ropin’ and ridin’ and roughhousin’ with outlaws. The Waco Kid lazily […]

How to Make Tortilla Espanola

This is a recipe from Team NF Rebel Chef Noel. Hard-working Rebels have struggled for years to figure out how to make a portable breakfast to take to work. In fact, for those who aren’t intermittent fasting, you may have a goal of eating a healthy breakfast to start your day off right. The closest many of us […]

How to Make Pan Seared Salmon and Pineapple Salsa

This is a recipe from NF Rebel Chef Noel. Today we’re going to be looking at a recipe that is super easy to make, but looks really elaborate and impressive. Maybe you’ve invited someone special over to cook dinner with you. Or heck, maybe you just want to treat yo self to a nice meal because it’s Thursday, you work […]

How to Make Curry Stuffed Sweet Potatoes

This is a guest post from NF Rebel Chef Noel. How many times have you stood in the kitchen in front of a pile of ingredients and thought: “I have no idea what I’m doing”? Believe it or not, I feel this way a lot. (Don’t tell Steve!) About 90% of the time, I eat […]

How to Make Mini Paleo Pizzas

This is a post from NF Rebel Chef Noel. There is a demon I battle on a regular basis: The Pizza Demon. Pizza is my favorite food of all time. I am not a college student, nor am I a fourth grader who gets a day off from learning for a pizza party. I am a […]

How to Make Paleo Beef Stew

This is a post from NF Rebel Chef Noel. Hey Rebels! It’s been a while since we sat around the slow cooker and told harrowing tales of brave knights and powerful wizards. (What? Do you not do that when you use a crock pot?!) I think it’s just about time we had another slow cooking adventure, don’t […]

How to Make Healthy Holiday Sides

This is a post by Rebel Chef Noel. Rebels! It’s time for a little roleplaying game. This is a solo adventure, and you’re armed with a few cooking skills that you’ve managed to pick up along your journey… Situation 1: You’ve been asked to bring a side dish to a family gathering or workplace potluck. […]

How to Make Pan Roasted Pork Chops

This is a post by Rebel Chef Noel. I don’t know about you, but where I live, changes are happening. The leaves are turning, the air is a little crisper, and it’s finally cool enough to turn on the oven! The weather getting colder also means my appetite for warm comfort food is in full effect. […]

The Super Simple, 7 Ingredient Fish and Veggies

This is a post from Rebel Chef Noel. It’s confession time. Ready? Here goes… I have always hated water levels. I hate them because I totally suck at them. That music still haunts me. (I’m not alone in this, right?) My very first game system growing up was the NES, and my favorite game was Super […]

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