How to Spice Up Any Meal. Literally.
Let’s learn how to use simple spices to make your meals awesome! Maybe you’re just getting comfortable cooking in the kitchen. Or maybe you’ve been eating the same chicken and broccoli for weeks and it’s time to spice it up. Either way, you’re in the right place. Not only do we program workouts in Nerd […]
60 Keto Snacks: The Ultimate Low Carb Snack Guide
Everybody loves snacks. Unfortunately, most of the snacks you’ll encounter are definitely not healthy. Delicious? Yes. Keto-friendly? Oh, most certainly not. However, as the Keto Diet and the low-carb trend continues to skyrocket in popularity, the marketplace is reacting. For example, even SlimFast now makes “Keto Snacks.” “The times they are a-changin’.” Is this good […]
Super Simple Batch Cooked Chicken For Lazy People
I’m lazy. Given the choice between doing something and doing nothing, I’d probably choose nothing. And yet, every day I have to find a way to feed myself. At the end of a busy day, that usually comes down to the simplest, fastest, laziest option. Unfortunately, more often than not, that simple/fast/lazy option is also […]
How to Cook Spaghetti Squash
I LOVE spaghetti. Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting). Not enough of a visual? How about this: as a toddler, I’d run into the dining room struggling to rip my shirt over my […]
How to Make a Hearty Winter Stew
This is an article from NF Rebel Chef, Noel Fernando. I don’t know about you, but where I am, winter is freakin’ here. If I have to wear gloves, a scarf, and a hat when I leave the house, I can see my breath, and there’s snow on the ground, that counts as winter, my […]
How to Cook Thai Zoodle Stirfry
This is a recipe from NF Rebel Chef Noel. Have you tried making a recipe thinking it’s going to be one thing, and it turns out to be something completely different? It happens to the best of us. Sometimes in the kitchen we set out to make something we think is going to taste great, […]
How to Make a Chili Stuffed Sweet Potato
This is an article from Nerd Fitness Rebel Chef Noel Fernando Imagine sitting around a camp fire on a clear desert night. Decked out in ponchos, boots, and 10 gallon hats, you and your posse settle down for a hot meal after a long day of ropin’ and ridin’ and roughhousin’ with outlaws. The Waco Kid lazily […]
How to Make Tortilla Espanola
This is a recipe from Team NF Rebel Chef Noel. Hard-working Rebels have struggled for years to figure out how to make a portable breakfast to take to work. In fact, for those who aren’t intermittent fasting, you may have a goal of eating a healthy breakfast to start your day off right. The closest many of us […]
How to Make Pan Seared Salmon and Pineapple Salsa
This is a recipe from NF Rebel Chef Noel. Today we’re going to be looking at a recipe that is super easy to make, but looks really elaborate and impressive. Maybe you’ve invited someone special over to cook dinner with you. Or heck, maybe you just want to treat yo self to a nice meal because it’s Thursday, you work […]
How to Make Curry Stuffed Sweet Potatoes
This is a guest post from NF Rebel Chef Noel. How many times have you stood in the kitchen in front of a pile of ingredients and thought: “I have no idea what I’m doing”? Believe it or not, I feel this way a lot. (Don’t tell Steve!) About 90% of the time, I eat […]
How to Make Mini Paleo Pizzas
This is a post from NF Rebel Chef Noel. There is a demon I battle on a regular basis: The Pizza Demon. Pizza is my favorite food of all time. I am not a college student, nor am I a fourth grader who gets a day off from learning for a pizza party. I am a […]
How to Make Paleo Beef Stew
This is a post from NF Rebel Chef Noel. Hey Rebels! It’s been a while since we sat around the slow cooker and told harrowing tales of brave knights and powerful wizards. (What? Do you not do that when you use a crock pot?!) I think it’s just about time we had another slow cooking adventure, don’t […]
How to Make Pan Roasted Pork Chops
This is a post by Rebel Chef Noel. I don’t know about you, but where I live, changes are happening. The leaves are turning, the air is a little crisper, and it’s finally cool enough to turn on the oven! The weather getting colder also means my appetite for warm comfort food is in full effect. […]
The Super Simple, 7 Ingredient Fish and Veggies
This is a post from Rebel Chef Noel. It’s confession time. Ready? Here goes… I have always hated water levels. I hate them because I totally suck at them. That music still haunts me. (I’m not alone in this, right?) My very first game system growing up was the NES, and my favorite game was Super […]
How to Make Chicken Veggie Kabobs
This is a post from NF Rebel Chef Noel. Well Rebels, winter is coming. It’s August and (for those of us in the Northern Hemisphere), summertime is nearing its end. Soon it will be time for stews, squashes, and Paleo comfort foods. But I’m ready for one last hurrah of summer: Outdoor cooking. For those […]
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