2021 Archives

September

  • The Ultimate Guide for the Best Core Exercises (How to Strengthen Your Core)
  • How to Fight the Tired Parent Syndrome
  • Is Diet Soda Bad for You? (Should I Drink Diet Coke for Weight Loss?)
  • A Nurse, a Pandemic, and a Success Story
  • August

  • 4 Strategies for Losing 75 Pounds
  • How Gabe changed his life (in 4 steps)
  • The Ultimate Guide for Performing Lunges (Forward & Reverse)
  • 21 Basic Yoga Poses for Beginners: Plus Videos of Complete Routines
  • A Beginner’s Guide to Running: 4 Steps to Learn How to Run
  • How Do I Sleep Better? The Ultimate Guide for Improving Sleep
  • July

  • A Beginner’s Guide to Hiking: Everything You Need For Your First Hike!
  • A Beginner’s Guide to Biking: How to Cycle for Fitness
  • Ranada The Full-Time Student Lost 65 lbs. Here’s How:
  • Megan lost 15 pounds by eating MORE
  • Can I Teach Myself Olympic Lifts? (5 Exercises to Do at Home!)
  • How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure
  • How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)
  • How to Lose Weight (Without Dieting): 5 Rules of Weight Loss
  • 5 Best Strength Training Workout Routines For Beginners (Home & Gym)
  • The Ultimate Guide to Building Muscle Fast (Training & Workouts)
  • How to Exercise With Your Kids (Work out as a Family!)
  • Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements
  • The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)
  • The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes
  • Strength Training 101: How much weight should I be lifting?
  • How to Squat Properly: The Ultimate Guide
  • June

  • “Why Can’t I Lose Weight?” 8 Uncomfortable Truths Holding You Back
  • Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable
  • 3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!
  • The Push-up Progression Plan (Get Your First Push-up!)
  • How to Build a Home Gym (Using Household Objects)
  • 5 Travel Workouts: The Ultimate Guide To Get In Shape While Traveling
  • What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss
  • May

  • How to Train if You Have an Injury (7 Steps)
  • The Ultimate Resistance Band Workout: How to Train With Exercise Bands
  • How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!
  • Strength Training & Weight Training 101: Why You Need to Get Strong.
  • Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan
  • How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating
  • How to Start Working Out (Consistently)
  • How to Portion Control (How to Lose Weight with Portion Control)
  • April

  • How Do Beginners Get Fit? (3 Ways to Start)
  • 7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes.
  • The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
  • 15 Circuit Training Routines: Try These Fast Workouts Anywhere!
  • How to Get in Shape Quickly and Safely: 4-Step Beginner Guide
  • The Ultimate Guide for Functional Fitness: Exercises and Workout Plans
  • March

  • How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
  • Behind the Scenes of Aksel’s “Unreal” Transformation
  • How to Jump Rope: Ultimate Beginner’s Guide
  • Does the Perfect Workout Exist? 9 Steps to Find the Best Workout Plan (For You).
  • Strength Training For Women: 7 Things You Should Know First!
  • 40 Fun Ways to Exercise (Without Realizing It)
  • What is Progressive Overload? (+How to Do It)
  • February

  • A Beginner’s Guide to Training with Gymnastic Rings (Do a Ring Workout Today)
  • The 3 Best Flexibility Exercises: The Ultimate Guide for Improving Flexibility in 30 Days
  • Mason lost 70 pounds. Here’s how:
  • The 12 Best Compound Exercises for Beginners (How to Train Efficiently)
  • The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!
  • The Ultimate Guide for Restarting Your Fitness Journey (5 Steps to Respawn Today!)
  • The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!
  • January

  • Active Recovery Ultimate Guide: What Should I Do on Rest Days?
  • The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)
  • The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!
  • Want to Get Bigger? Avoid These 9 Mistakes Skinny Guys Make Trying to Bulk Up!
  • How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train
  • Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home
  • How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way
  • How to Deadlift Safely With Proper Form: Step-by-Step
  • A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout
  • How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly
  • How to Do a Handstand: Get Your First Handstand in 30 Days
  • The Ultimate Guide to Dry January (How to Crush a Month of “No Alcohol”)
  • 6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!
  • Should You Do Couch to 5K? Don’t Make These 5 Mistakes
  • Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury
  • The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulk
  • How to Lose Weight Fast: 9 Strategies for Quick Weight Loss
  • Is it Possible to Drink and Still be Healthy? (A Nerd’s Guide to Alcohol)
  • Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast!?)
  • ← 2020