2020 Archives

September

  • The Beginner’s Guide to Parkour (How to Become a Ninja)
  • Does the Perfect Workout Exist? 9 Steps to Find the Best Workout Plan (For You).
  • What is DOMS? The Ultimate Guide for Relieving Sore Muscles
  • How to Do a Proper Pull-up & Chin-up, Step By Step.
  • How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
  • August

  • The Ultimate Guide for Performing Lunges (Forward & Reverse)
  • The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)
  • How to Do a Proper Dip: Get Strong With the Dip Exercise
  • Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable
  • The Ultimate Guide for the Best Core Exercises (How to Strengthen Your Core)
  • How to Lose Weight (Without Dieting): 5 Rules of Weight Loss
  • How to Get Started With Bodyweight Training Today!
  • July

  • How to Do a Bodyweight Row or Inverted Row
  • How to Squat Properly: The Ultimate Guide
  • Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form
  • Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan
  • Active Recovery Ultimate Guide: What Should I Do on Rest Days?
  • Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury
  • A Beginner’s Guide to Biking: How to Cycle for Fitness
  • How Much Water Do I Really Need? (A Guide for Proper Hydration)
  • June

  • A Beginner’s Guide to Running: 4 Steps to Learn How to Run
  • Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements
  • 15 Circuit Training Routines: Try These Fast Workouts Anywhere!
  • How to Portion Control (How to Lose Weight with Portion Control)
  • 3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!
  • Should I Go Back to the Gym When It Reopens? Is Going to the Gym Safe?
  • May

  • A Beginner’s Guide to Hiking: Everything You Need For Your First Hike!
  • Should You Do Couch to 5K? Don’t Make These 5 Mistakes
  • Taking Body Measurements: The Ultimate Guide for Tracking Fitness
  • Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?
  • How to Jump Rope: Ultimate Beginner’s Guide
  • The Flexitarian Diet Plan: The Ultimate Beginner’s Guide to Semi-Vegetarianism
  • The 3 Best Flexibility Exercises: The Ultimate Guide for Improving Flexibility in 30 Days
  • How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating
  • How to Exercise With Your Kids (Work out as a Family!)
  • 26 Easy Meals You Can Cook at Home (During the Apocalypse)
  • The Star Wars Workout: Begin Your Jedi Training!
  • What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?)
  • April

  • The Ultimate Resistance Band Workout: How to Train With Exercise Bands
  • How to Build a Home Gym (When All Equipment is Sold Out)
  • March

  • The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!
  • Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home
  • The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!
  • The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
  • How to Stay in Shape Without Leaving the House: The Ultimate Guide for Getting Fit at Home
  • No Gym? No Problem! Jimmy the Engineer’s Epic Transformation.
  • January

  • What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss
  • 5 Hacks to Effortlessly Build Healthy Habits in 2020
  • 5 Best Strength Training Workout Routines For Beginners (Home & Gym)
  • The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulk
  • 6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!
  • How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train
  • How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly
  • How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)
  • The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)
  • A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout
  • The Ultimate Guide to Building Muscle Fast (Training & Workouts)
  • Want to Get Bigger? Avoid These 9 Mistakes Skinny Guys Make Trying to Bulk Up!
  • 7 Ways to Measure or Calculate Your Body Fat Percentage (And Lower It!)
  • How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!
  • Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman!
  • The Beginner’s Guide to the Keto Diet
  • Does the Military Diet Actually Work? Yes, but don’t do it.
  • The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!
  • How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure
  • Strength Training 101: How much weight should I be lifting?
  • How to Get in Shape Quickly and Safely: 4-Step Beginner Guide
  • How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly
  • Strength Training For Women: 7 Things You Should Know First!
  • Strength Training & Weight Training 101: Why You Need to Get Strong.
  • How to Deadlift Safely With Proper Form: Step-by-Step
  • “Why Can’t I Lose Weight?” 8 Uncomfortable Truths Holding You Back
  • The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes
  • ← 2019