December
Are Acai Bowls Healthy? (Discovering the Truth of Acai Berries)
Is Diet Soda Bad for You? (Should I Drink Diet Coke for Weight Loss?)
November
The Mediterranean Diet Beginner’s Guide (Can You Eat Pasta for Weight Loss?)
What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?)
The Beginner’s Guide to the Carnivore Diet: 5 Questions on Following an All-Meat Diet
A Beginner’s Guide to Running: 4 Steps to Learn How to Run
Going Plant-Based: Following a Vegan Diet for Fitness
October
What is a Tabata Workout? The Ultimate Guide for Tabata Training
How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?”
The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!
The Beginner’s Guide to the Keto Diet
September
How to Do a Proper Pull-up & Chin-up, Step By Step.
How to Do a Proper Dip: Get Strong With the Dip Exercise
How Often Should I Work Out? The Ultimate Guide for Building an Exercise Routine
The Bent-Over Row: The Ultimate Guide for Dumbbell and Barbell Row Training
How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way
5 Best Strength Training Workout Routines For Beginners (Home & Gym)
The 20-Min HIIT Workout for Home: The Ultimate Guide for Interval Training Anywhere
How to Perform the Overhead Press: The Ultimate Beginner’s Guide
The Ultimate Guide to Building Muscle Fast (Training & Workouts)
The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulk
How to Bench Press Safely: The Ultimate Guide for Proper Form and Technique
The Keto Diet and Exercise: The Ultimate Guide for Training on a Low-Carb Diet
Your First Week on the Keto Diet: What to Do and What to Expect
August
A Beginner’s Guide to Training with Gymnastic Rings (Do a Ring Workout Today)
The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train
July
How to Do a Handstand: Get Your First Handstand in 30 Days
Does the Perfect Workout Exist? 9 Steps to Find the Best Workout Plan (For You).
Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?
Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman!
Active Recovery Ultimate Guide: What Should I Do on Rest Days?
Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form
6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!
The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)
How to Do The Front Squat: A Definitive Guide
Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable
How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!
How to Get in Shape Quickly and Safely: 4-Step Beginner Guide
The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!
3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!
How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure
How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)
15 Circuit Training Routines: Try These Fast Workouts Anywhere!
Strength Training & Weight Training 101: Why You Need to Get Strong.
How to Lose Weight (Without Dieting): 5 Rules of Weight Loss
How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly
Want to Get Bigger? Avoid These 9 Mistakes Skinny Guys Make Trying to Bulk Up!
How to Do a Bodyweight Row or Inverted Row
7 Ways to Measure or Calculate Your Body Fat Percentage (And Lower It!)
10 Ways to Make Vegetables Taste Good: How to Start Eating Veggies!
How to Squat Properly: The Ultimate Guide
The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!
40 Ways to Exercise Without Realizing It: Fun Exercise!
Does the Military Diet Actually Work? Yes, but don’t do it.
A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout
Should You Do Couch to 5K? Don’t Make These 5 Mistakes
June
Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan
How to Deadlift Safely With Proper Form: Step-by-Step
The Ultimate OMAD Diet Guide: Can One Meal a Day Help with Weight Loss?
A Beginner’s Guide to Hiking: Everything You Need For Your First Hike!
5 Hacks to Effortlessly Build Healthy Habits in 2019
The 20-Minute Nerd Fitness Playground Workout
How Aylette Overcame Injuries, Grew Strong, and Started Winning Gold Medals
Strength Training 101: How much weight should I be lifting?
Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury
How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly
5 Travel Workouts: The Ultimate Guide To Get In Shape While Traveling
The 20-Minute Hotel Room Workout: 10 Quick Exercises You Can Do Without Checking Out.
How to Improve Your Grip Strength & Wrist Mobility: The 6 Best Exercises
“Why Can’t I Lose Weight?” 8 Uncomfortable Truths Holding You Back
Taking Body Measurements: The Ultimate Guide for Tracking Fitness
How Much Protein Do I Need to Eat Every Day? Protein 101 Guide
The 4 Step Plan to Talk to Anybody About Anything
What Supplements Should I Take and Which Ones Should I Avoid?
The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes
The Beginner’s Guide to Parkour (How to Become a Ninja)
7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes.
May
How to Stay in Shape Working Weird Hours: Surviving the Graveyard Shift with Workouts & Meal Plans
How to Stretch: 3 Full Body Stretching Routines To Cool Down
Strength Training For Women: 7 Things You Should Know First!
How Mark Adjusted His Mindset, Learned to Meal Prep, and Lost 65 Pounds.
Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home
What to Do After You Injure Yourself
April
How Kyle the Vegetarian Lost 27 Pounds and Started Crushing Pull-Ups
March
How to Read a Nutrition Label
Should you step on the scale? 3 Reasons to consider first.
Yesterday, Tomorrow, Today.
How Emily Started Picking up Barbells, Learned to Meal Plan, and Lost 65 Pounds!
Buying a Gym Membership: 6 Things to Consider Before You Purchase
February
Losing “The Last 20 Pounds” – 7 Lessons Learned While Still Eating Carbs
What Is Creatine? How to Start Supplementing with Creatine
How Jennifer the Photographer Discovered a Love of Strength Training, Lost 20 Pounds, and Leveled up Her Life.
How to Start Powerlifting as a Woman: Staci’s Story
How to Train if You Have an Injury (Should You Rest Instead?)
January
5 Ways to Instantly Appear More Confident
Fell Off the Wagon? How to Get Back on Track, Step-by-Step.
21 Basic Yoga Poses for Beginners: Plus Videos of Complete Routines
How Fahad the Computer Repair Technician Lost 50+ Pounds and Changed His Life from the Inside Out.
Is it Possible to Drink and Still be Healthy?
How to Meet People Through Fitness: A Step-by-Step Guide
Does Late-Night Eating Cause Weight Gain?
How Jeff the Doctor, Engineer, and Startup Junkie finally put himself first: A success story
The 10 Key Differences Between Weight Loss Success and Failure
