2019 Archives

November

  • Going Plant-Based: Following a Vegan Diet for Fitness
  • October

  • What is a Tabata Workout? The Ultimate Guide for Tabata Training
  • How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
  • Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?”
  • The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!
  • The Beginner’s Guide to the Keto Diet
  • September

  • How to Do a Proper Pull-up & Chin-up, Step By Step.
  • How to Do a Proper Dip: Get Strong With the Dip Exercise
  • How Often Should I Work Out? The Ultimate Guide for Building an Exercise Routine
  • The Bent-Over Row: The Ultimate Guide for Dumbbell and Barbell Row Training
  • How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way
  • 5 Best Strength Training Workout Routines For Beginners (Home & Gym)
  • The 20-Min HIIT Workout for Home: The Ultimate Guide for Interval Training Anywhere
  • How to Perform the Overhead Press: The Ultimate Beginner’s Guide
  • The Ultimate Guide to Building Muscle Fast (Training & Workouts)
  • The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulk
  • How to Bench Press Safely: The Ultimate Guide for Proper Form and Technique
  • The Keto Diet and Exercise: The Ultimate Guide for Training on a Low-Carb Diet
  • Your First Week on the Keto Diet: What to Do and What to Expect
  • August

  • A Beginner’s Guide to Training with Gymnastic Rings (Do a Ring Workout Today)
  • The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
  • How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train
  • July

  • How to Do a Handstand: Get Your First Handstand in 30 Days
  • Does the Perfect Workout Exist? 9 Steps to Find the Best Workout Plan (For You).
  • Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?
  • Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman!
  • Active Recovery Ultimate Guide: What Should I Do on Rest Days?
  • Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form
  • 6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!
  • The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)
  • How to Do The Front Squat: A Definitive Guide
  • Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable
  • How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!
  • How to Get in Shape Quickly and Safely: 4-Step Beginner Guide
  • The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!
  • 3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!
  • How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure
  • How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)
  • 15 Circuit Training Routines: Try These Fast Workouts Anywhere!
  • Strength Training & Weight Training 101: Why You Need to Get Strong.
  • How to Lose Weight (Without Dieting): 5 Rules of Weight Loss
  • How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly
  • Want to Get Bigger? Avoid These 9 Mistakes Skinny Guys Make Trying to Bulk Up!
  • How to Do a Bodyweight Row or Inverted Row
  • 7 Ways to Measure or Calculate Your Body Fat Percentage (And Lower It!)
  • 10 Ways to Make Vegetables Taste Good: How to Start Eating Veggies!
  • How to Squat Properly: The Ultimate Guide
  • The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!
  • 40 Ways to Exercise Without Realizing It: Fun Exercise!
  • Does the Military Diet Actually Work? Yes, but don’t do it.
  • A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout
  • Should You Do Couch to 5K? Don’t Make These 5 Mistakes
  • June

  • Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan
  • How to Deadlift Safely With Proper Form: Step-by-Step
  • The Ultimate OMAD Diet Guide: Can One Meal a Day Help with Weight Loss?
  • A Beginner’s Guide to Hiking: Everything You Need For Your First Hike!
  • 5 Hacks to Effortlessly Build Healthy Habits in 2019
  • The 20-Minute Nerd Fitness Playground Workout
  • How Aylette Overcame Injuries, Grew Strong, and Started Winning Gold Medals
  • Strength Training 101: How much weight should I be lifting?
  • Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury
  • How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly
  • 5 Travel Workouts: The Ultimate Guide To Get In Shape While Traveling
  • The 20-Minute Hotel Room Workout: 10 Quick Exercises You Can Do Without Checking Out.
  • How to Improve Your Grip Strength & Wrist Mobility: The 6 Best Exercises
  • “Why Can’t I Lose Weight?” 8 Uncomfortable Truths Holding You Back
  • Taking Body Measurements: The Ultimate Guide for Tracking Fitness
  • How Much Protein Do I Need to Eat Every Day? Protein 101 Guide
  • The 4 Step Plan to Talk to Anybody About Anything
  • What Supplements Should I Take and Which Ones Should I Avoid?
  • The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes
  • The Beginner’s Guide to Parkour (How to Become a Ninja)
  • 7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes.
  • May

  • How to Stay in Shape Working Weird Hours: Surviving the Graveyard Shift with Workouts & Meal Plans
  • How to Stretch: 3 Full Body Stretching Routines To Cool Down
  • Strength Training For Women: 7 Things You Should Know First!
  • How Mark Adjusted His Mindset, Learned to Meal Prep, and Lost 65 Pounds.
  • Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home
  • What to Do After You Injure Yourself
  • April

  • How Kyle the Vegetarian Lost 27 Pounds and Started Crushing Pull-Ups
  • March

  • A Beginner’s Guide to Running: 4 Steps to Learn How to Run
  • How to Read a Nutrition Label
  • Should you step on the scale? 3 Reasons to consider first.
  • Yesterday, Tomorrow, Today.
  • How Emily Started Picking up Barbells, Learned to Meal Plan, and Lost 65 Pounds!
  • Buying a Gym Membership: 6 Things to Consider Before You Purchase
  • February

  • Losing “The Last 20 Pounds” – 7 Lessons Learned While Still Eating Carbs
  • What Is Creatine? How to Start Supplementing with Creatine
  • How Jennifer the Photographer Discovered a Love of Strength Training, Lost 20 Pounds, and Leveled up Her Life.
  • How to Start Powerlifting as a Woman: Staci’s Story
  • How to Train if You Have an Injury (Should You Rest Instead?)
  • January

  • 5 Ways to Instantly Appear More Confident
  • Fell Off the Wagon? How to Get Back on Track, Step-by-Step.
  • 21 Basic Yoga Poses for Beginners: Plus Videos of Complete Routines
  • How Fahad the Computer Repair Technician Lost 50+ Pounds and Changed His Life from the Inside Out.
  • Should You Try The Carnivore Diet? 5 Questions Addressed
  • Is it Possible to Drink and Still be Healthy?
  • How to Meet People Through Fitness: A Step-by-Step Guide
  • Does Late-Night Eating Cause Weight Gain?
  • How Jeff the Doctor, Engineer, and Startup Junkie finally put himself first: A success story
  • The 10 Key Differences Between Weight Loss Success and Failure
  • ← 2018