2017 Archives

June

  • The Beginner’s Guide to Intermittent Fasting – 2017 Update

    • May

  • That Time I Worked For the Sugar Industry…

    • April

  • A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps
  • Get A Grip: How to Improve Your Hand Strength And Wrist Mobility
  • Positive Peer Pressure: How to Leverage Your Squad to Get In Shape

    • March

  • Calling all Misfits and Mutants: Welcome Home.
  • The Ultimate Guide to Quit Smoking, Permanently.
  • A Nerd’s Guide to Gaming with Kids
  • Can You ACTUALLY Banish Belly Fat? The Quest for a Flat Stomach
  • Gym Etiquette 101: Don’t Break These 29 Unwritten Rules
  • The Wolverine Workout: Get Strong Like Logan!

    • February

  • A Beginner’s Guide to the Gym: Everything You Need to Know
  • How Ruth the Physician Lost 10 Sizes and Renewed Her Life
  • Shine a Damn Light

    • January

  • Staci’s dog has been dognapped! (No, not really.)
  • You Are Flawed. And So Are Your Heroes.
  • How Tim Walked His Way to a 50-Pound Weight Loss. Wait. WHAT!?
  • How to Increase Your Actions Per Day (APD)
  • Camp Nerd Fitness 2016 Video… Okay, I cried. Twice.
    • ← 2016