Let’s learn how to jump rope!
Even if you’re stuck at home, a jump rope can provide a great cardio workout.
You just gotta know what you’re doing so you don’t keep hitting yourself in the shins.
Have no fear, even if you’ve never touched a jump rope before, we’ll get you started.
We specialize in helping people train from home, with little to no equipment whatsoever. Today, we’ll share with you a beginner jump rope workout routine that you can do anywhere.
If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides!
Here’s what we’ll cover:
- How do I jump rope? (Video for Newbies)
- The Nerd Fitness Jump Rope Workout (with Video Tutorial)
- The 13 best jump rope exercises
- How do I choose a jump rope? (Length and Type)
- Where should I jump rope?
- Will a jump rope help me lose weight?
- How do I build a jump rope workout (next steps)
Cue the Rocky theme song…