These are the types of workouts we build for our busy 1-on-1 Online Coaching Clients! We provide personalized instruction and custom workouts, professional accountability, and expert guidance from us at Team Nerd Fitness!
Now, a program should be developed around a person’s biology, age, goals, diet, free time, etc. And you know yourself better than anybody (I hope!) so use this guide to create your own adventure!
We build custom workout programs (and provide expert guidance and worldwide accountability) for our 1-on-1 online Coaching Clients, but this strategy guide should help you get your hands dirty and start building your own workout program too.
If you’re hoping circuit training will maximize your results in a minimum amount of time, one of the 15 circuits above will do the trick!
These are the exact kind of custom workout programs we create in our 1-on-1 Online Coaching Program. Your Nerd Fitness Coach will get to know you, your goals, and your lifestyle, and develop a workout plan that’s specific to your hectic schedule and life.
Perhaps you’re excited to start with CrossFit, but you don’t have a good gym near you or you want a base level of strength before you join one!
We help people like you with our1-on-1 Online Coaching Program. Through our app, we’ll check your form to make sure you’re doing the movement correctly. We’ll build you a custom program that we’ll adjust regularly based on your progress.
I couldn’t help but think this when speaking to Aylette. Now granted, I’ve been on the record countless times promoting Team Strength Training.
However, Aylette is living proof of the benefit of growing strong. There was a time when Aylette would constantly hurt herself while running, where “anything I was doing was leading to injuries and I felt frustrated and really sad about it.”
I know how Aylette feels.
Getting hurt sucks, and it’s depressing to have to take a break from the exercise you love because your body just can’t take it anymore.
It was during such a recovery period that Aylette decided to get more focused instruction. She hoped to find a out of her “train, get injured, recover, repeat” cycle that she was trapped in.
Aylette is a long time Nerd Fitness reader, past Camp NF attendee, and even came to my book tour stop back in 2016!
I’m very honored she has been able to find tremendous success as part of our 1-on-1 Online Coaching Program – her coach Staci worked hard to build a strength training routine to help Aylette become “antifragile.”
She has been with the program for the past 18 months and these days Aylette is back to running and crushing it.
She just ran a half marathon in less than two hours.
Right before that, she came in 1st place for her division in a sprint triathlon.
The best part? No injuries to speak of.
But you don’t need to hear all about this from me. Let’s bring in Aylette!
Then, over the next 24-48 hours hours, those muscles get rebuilt a tiny bit stronger.That’s why it doesn’t benefit us to work out every day; we don’t want to destroy our muscles without giving them a chance to grow back stronger.
That then begs the question: What are we supposed to do on those days? How can we keep up the habit of exercise and not let a day of non-training derail our progress?
Are there things we CAN do on our off days?
That’s why I’m here, my dear Rebel friend: you ask the questions, I answer them!
You set em up, I knock ’em down!
Before I quickly jump into this program, I’m gonna make another assumption: this isn’t the only question you have about training!
Not just what to do on your off days, but also what to do on your “on” days too! How many sets, how many reps, how much should you eat, are you doing your push-ups right, and so on.
Questions like this can make you second guess your fitness practice, which can lead to falling off the wagon. We’ve seen it time and time again here at Nerd Fitness. Which is why we created our 1-on-1 Online Coaching Program: so you can take comfort knowing your training precisely matches your experience level and goals.
Here’s how it works: your own Nerd Fitness Coach will get to know you better than you know yourself. Do you go off the rails on your “off days?” They’ll create a plan to keep you on track, by offering custom workouts, form checks, nutritional guidance, and worldwide accountability in your pocket.If you’re interested, click on the image below, and then keep reading about what to do on your “day off.”