At some point in the past few weeks (or five minutes ago after a Google search), you’ve made a resolution to change your life:
- I’m going to exercise every day!
- I’m going to start flossing!
- I’m going to start eating better!
- I’m going to quit smoking!
- I’m going to stop wearing jorts!
That’s awesome, and I’m very excited for you.
No, seriously! I want to see how this turns out – I love a good redemption story.
Maybe you told some friends, or posted it on your blog, or shared your experience on Instagram, or started a club at work with coworkers about your goals.
Although I’ve railed against resolutions and big audacious declarations in the past, this year I’m changing my tune.
If you set resolutions or goals this year, whether in January and you’re in on “new year, new me,” or you just had a big life event (birth of your first kid, scare at the doctor, etc.) and decided: “This is the year I get in shape!” – I’m here to help.
Everybody has goals – it gives us something to aim for.
They just need to be done right.
I want you looking back in 6 months and not recognizing the “old you,” instead of looking back and asking yourself “what the hell happened? Why am I back where I started?”
With over 40,000 students in our flagship online course, the Nerd Fitness Academy, 200+ 1-on-1 coaching clients, 1000 people in our monthly team adventure Rising Heroes, and 10 years with thousands of emails and success stories, we have a damn good track record at helping people build permanent habits.
This resource dives deep into the key habit-building techniques that will actually help you get in shape this year.