So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh?
Paleo is one of the most popular diets on the planet (up there with the Keto Diet), and I bet you have questions.
Well I got answers, sucka! And lots of LEGO photos.
In addition to helping people go paleo with our Online Coaching Program, we also create epic guides like this one that covers all the basics!
Below in this guide, I’m going to give you the good, the bad, and the ugly when it comes to the Paleolithic Diet (click to go right to that section):
INTRODUCTION TO PALEO:
WHAT CAN I EAT ON THE PALEO DIET?
- What can I eat on the Paleo Diet? (Paleo Diet Rules)
- What CAN’T I eat on the Paleo Diet?
- Can I eat grains on the Paleo Diet?
- Can I eat dairy on the Paleo Diet?
- Can I eat cheese on the Paleo Diet?
SHOPPING LIST AND EATING PLAN
- Paleo Diet Shopping Guide: List of foods on the Paleo Diet
- What does a typical day look like on the Paleo Diet?
- Paleo Recipes & Paleo Resources.
IS PALEO DANGEROUS?
Now, this guide is SUPER long, so we took the liberty of converting it into a nicely designed guide for easy consumption (not literal consumption, unless you print it on bacon).
Grab your Beginner’s Guide to the Paleo Diet free when you sign up in the box below:
- Discover if Paleo is for you
- The one simple trick to know if your food is Paleo-friendly
- Easy Paleo recipes for beginners to get you started
If you can actually apply the rules of the Paleo lifestyle, you can get some pretty solid results.
As the great Mr. Flintstone once said, “Yabadabadooooo!”