Let’s learn how to jump rope!

Even if you’re stuck at home, a jump rope can provide a great cardio workout.

You just gotta know what you’re doing so you don’t keep hitting yourself in the shins.

Have no fear, even if you’ve never touched a jump rope before, we’ll get you started. 

We specialize in helping people train from home, with little to no equipment whatsoever. Today, we’ll share with you a beginner jump rope workout routine that you can do anywhere. 

If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides!

Here’s what we’ll cover:

• How do I jump rope? (Video for Newbies)
• The Nerd Fitness Jump Rope Workout (with Video Tutorial)
• The 13 best jump rope exercises
• How do I choose a jump rope? (Length and Type)
• Where should I jump rope?
• Will a jump rope help me lose weight?
• How do I build a jump rope workout (next steps)

Cue the Rocky theme song… 

It’s time to explore the Flexitarian Diet.

You may have questions like:

What is it? 

Why’s it so popular? 

Will it make me more flexible?

The answer to that last one is “nope,” but the others we’ll explore today!

Have no fear, you’re in good hands.

We analyze different diets in our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn all about semi-vegetarianism. 

Is the Flexitarian Diet right for you? Maybe! Let our coaches help you decide.

Here’s what we’ll cover in our Beginner’s Guide to the Flexitarian Diet:

• What is a flexitarian? (Exploring “semi-vegetarians”)
• What do flexitarians eat? (The Flexitarian Diet Plan)
• How often do flexitarians eat meat? (The “flex” in “flexitarian”)
• Can cutting out meat help you lose weight? (The Flexitarian Diet and weight loss)
• What are the benefits of being a flexitarian?
• Should I try the Flexitarian Diet? (Next steps)

Let’s get right to it!

You’re here because you want to learn how to improve your flexibility.

Well, you’ve arrived at the right place!

We’ve been livestreaming flexibility challenges as part of Nerd Fitness Prime, and today we’ll share with you our video series on the best exercises to improve flexibility.

We livestream home workout classes in Nerd Fitness Prime! Learn more here.

If you’ve always considered yourself “inflexible,” you need this guide!

Here’s what we’ll cover today:

• What are the 3 best flexibility exercises? (Intro and Benchmark Test)
• Tips and tricks for increased flexibility
• How to Improve Your Flexibility: Week 1
• How to Improve Your Flexibility: Week 2
• How to Improve Your Flexibility: Week 3
• How to Improve Your Flexibility: Week 4
• Next steps for becoming more flexible

I promise you, if you follow the videos in our guide, you will be more flexible in 30 days.

We are currently living through extremely stressful times.

If you find yourself responding by “stress eating,” know that you are not alone.

One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. With the eruption of the pandemic, these episodes have only increased.

You’re not alone in this. Learn how a Nerd Fitness Coach can help.

Today, we’re going to show you exactly how we address emotional eating with our clients, including when it’s – GASP – actually okay to stress eat. 

Here’s what we’ll cover in today’s guide:

• What is stress eating? (a video from NF Kitchen)
• What causes stress eating? (Lesson #1: Playing Detective)
• How do I stop mindless eating? (Lesson #2: The Stress Response Menu)
• How common is stress eating? (Lesson #3: Learning Self-Compassion)
• Is it ever okay to stress eat? (Next steps)

So you’ve got kids running around the house… 

And you need to work out, but can’t seem to distract the little monsters any longer?

No problem!

We’ve been teaching people how to exercise at home since 2009. These days, since everyone’s trapped together, we’ve been sharing fun ways to get the kids involved too. 

If you need some ideas on how to work out as a whole family, this guide is for you.

(Sign up in the box below and I’ll send you even more home workout goodies). 

Download our Free Home Workout Guides!

Here’s what we’ll cover in today’s guide:

• 5 tips for working out with your kids (video tutorial)
• The 8 best exercises to do with children
• 10 workout games to play as with the family
• Quarantining with Kids: A Discussion with Two Nerd Fitness Coaches (and Parents)
• How to train as a family (Next steps)

You’re stuck in the house and most businesses are closed.

Whelp, looks like it’s time to learn how to cook (apocalypse style)!

We’ve been teaching folks how to feed their family with whatever resources they may have available in our Nerd Fitness Prime livestreams. 

If you’re just learning how to cook while the pandemic is erupting around you, you’re in the right place! 

Here’s what we’ll cover in today’s guide: 

• Rule #1: Forgive Yourself (Do the Best You Can)
• Apocalypse Kitchen 101: Recipes and Methods
• What should I have in my pantry?
• How to cook an entire meal with one baking sheet
• How to prepare “no-cook” meals
• Becoming a “Lazy Vegetarian” (Easy plant-based meals)
• The 5 best resources to learn how to cook
• Building your Apocalypse Kitchen (Next steps)

Grab your apron, ready the fire extinguisher, and let’s do this.

Let’s start training with resistance bands!

Whether you just got exercise bands in the mail from Amazon during quarantine, or they’ve been sitting in your closet since the 80s, you’ve finally decided it’s time to learn how to use the darn things. 

Either way, you’re in the right place! 

After all, we’ve been specializing in home workouts since 2009! Today I’m going to  provide you with a full-body routine you can do with any resistance band, anywhere. 

(By the way, sign up in the box below and I’ll send you even more home workout goodies). 

Download our Free Home Workout Guides!

Here’s what we’ll cover in this guide:

• The Nerd Fitness Resistance Band Workout (with video tutorial)
• The 10 best resistance band exercises
• What are the best resistance bands? (Types and product recommendation)
• How to use resistance bands (5 tips and tricks)
• Can you lose weight with resistance bands? (Weight Loss 101)
• When should I do a resistance band workout? (Next steps)

It’s time to join the Resistance…

Public gyms are closed for the foreseeable future and that sucks.

So you’ve decided to build a home gym, and that’s great! 

Luckily, we’ve been helping people train from home for the past 11 years, and today we’ll share with you our top 16 ideas for building a gym in your garage (or apartment).

We’ve already covered how to stay in shape while staying inside, so today we’re tackling how to create your own home-gym space! 

Yes, we know most gym equipment is on backorder right now – we still got you covered.

Download our Free Home Workout Guides!

Here’s what we’ll cover in our guide, How to Build a Home Gym:

• Home Gym Level 1: Household Objects (Macgyver-style)
• Home Gym Level 2: A Pull-Up Bar, Kettlebell, and Yoga Mat
• Home Gym Level 3: Dumbbells and Gymnastic Rings
• Home Gym Level 4: Squat Racks, Benches, and Barbells
• Building a Home Gym Workout (Putting It All Together)

As you might be able to tell, we’re going to start with things you might have around your house. We’ll level up all the way to a legit home gym setup that you could charge a membership fee for.