So you’ve decided it’s time to learn about the Carnivore Diet?

Well my friend, you’ve arrived at the right place!

We dissect different nutritional strategies for our coaching clients and we are really freaking good at it!

Is an all-meat diet right for you? Let our coaches help you decide!

Here’s what we’ll cover in our guide to the Carnivore Diet:

• Question 1: What is the Carnivore Diet? 
• The history of the Carnivore Diet (Surviving on an all-meat diet)
• Question 2: What are the benefits of the Carnivore Diet? 
• Question 3: What do you eat on a Carnivore Diet? 
• Question 4: Is the Carnivore Diet safe? Is an all-meat diet healthy?
• Bowel movements on an all-meat diet (I know you’re curious)
• Question 5: How do I start the Carnivore Diet? (Magnesium and potassium recommendations)
• Next steps for adopting a healthy diet.

Alright, it’s time to fire up the grill. Let’s talk meat.

Continue reading →

So you’re interested in eating only plants, eh?

Well, you’ve come to the right place to learn all about it. 

We’ve helped many of our clients embark on a plant-based diet and there is definitely a right way and a wrong way to go vegan or vegetarian. 

Is a Plant-Based Diet right for you? Maybe! Let our coaches help you decide.

Here’s what we’ll cover in our guide to removing animal products from your diet:

• What is a plant-based diet?
• What foods can you eat on a plant-based diet?
• Will a plant-based diet help me lose weight?
• Will I get enough protein on a plant-based diet?
• How to build muscle on a plant-based diet.
• Calculating protein requirements for a plant-based athlete. 
• What are some good plant protein supplements?
• What’s a plant-based day of eating look like? (A Vegan Meal Plan)
• Common mistakes when following a plant-based diet (Beware of “Fake Meat”)
• What supplements should a vegan take?
• Trusted resources for embarking on a plant-based diet.
• Getting started with a plant-based diet (Next Steps)

Alright buckeroo, let’s get ready to do this thing. 

Want to know how fruit fits into a healthy diet?

It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit! 

This is an area of focus for our 1-on-1 Coaching clients, but we’re gonna tell you everything you need to know below too.

How much fruit should you be eating? Let us help you decide!

Today we’ll help you determine how much fruit, and what kind of fruit, you should be eating. 

Here’s what we’ll cover to answer the question, “Is eating Fruit healthy?”

• Is fruit good for you?
• Is the sugar in fruit bad for you?
• Is eating fruit good for weight loss?
• Is fruit juice healthy? 
• Should I eat dried fruit?
• Is canned fruit healthy?
• Calorie content of the most popular fruit.
• Building a healthy plate (next steps). 

If you’re curious about where fruits and other foods such as potatoes fall on the “healthy eating” spectrum, you should check out the Nerd Fitness Diet guide and cheat sheet. It’s a level up system designed for you to adopt new healthy habits that will stick, by slowly progressing you from a newbie to an expert.

You can check it out for free when you join the Rebellion!

Download our free weight loss guide

THE NERD FITNESS DIET: 10 Levels to Change Your Life

• Follow our 10-level nutrition system at your own pace
• What you need to know about weight loss and healthy eating
• 3 Simple rules we follow every day to stay on target

So you decided to start working out! Amazing!

Now you’re left with the inquiry: “How often should I work out?”

We answer questions just like this in our 1-on-1 Online Coaching Program, and today we’ll explore what we teach our clients:

A Nerd Fitness Coach can build a workout schedule and guide your training! Click here to learn more.

Here’s what we’ll cover in today’s guide:

• How often should I work out?
• Is it okay to exercise every day?
• Building the habit of working out.

If you’re just starting your fitness journey, make sure you grab our guide Strength Training 101: Everything You Need To Know. It covers how to work out, when to train, and tips to keep progressing. Grab it for free when you join the Rebellion (that’s us!) by enlisting below:

Download our comprehensive guide STRENGTH TRAINING 101!

• Everything you need to know about getting strong.
• Workout routines for bodyweight AND weight training.
• How to find the right gym and train properly in one.

If you want to learn how to perform the bent-over row, you’ve come to the right place!

We help many of our coaching clients jumpstart their strength training practice, including how to perform rows safely and effectively.

Have a Nerd Fitness Coach guide your strength training. Learn more here!

Today we’ll show you exactly how our clients get started with bent-over rows.

Here’s what we’ll cover in today’s guide:

• What muscles does the bent-over row work? (Why you should do rows)
• Row Level 1: One-Arm Dumbbell Row
• Row Level 2: Bent-Over Dumbbell Row
• Row Level 3: Bent-Over Barbell Row
• Are bent-over rows dangerous?
• When should I do rows in my workout? (Getting started)

A quick note: we have compiled ALL of our strength training content into a comprehensive guide that will remove all the confusion and answer all the questions you have about weight training!

Grab our guide, Strength Training 101: Everything You Need to Know, when you sign up in the box below!

Download our comprehensive guide STRENGTH TRAINING 101!

• Everything you need to know about getting strong.
• Workout routines for bodyweight AND weight training.
• How to find the right gym and train properly in one.

If you thought High-Intensity Interval Training (HIIT) was something you had to do at the gym, think again!

We help many of our coaching clients begin at-home workouts, including HIIT routines, and today we’ll share with you exactly how to train without a gym.

No gym? No problem! Let our coaches build you an at-home workout!

Here’s what we’ll cover in today’s guide for HIIT at home:

• What is High-Intensity Interval Training?
• The 20-Min HIIT Home Workout 
• What are the best home exercises for HIIT?
• How often should I do a HIIT workout? (Getting Started)

Let’s do this thing!