“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!”
This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact.
Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast?
(Tony just audibly gasped.)
We have TONS of Online Coaching Clients who do intermittent fasting, and we love helping people reach their goals in whatever path suits their life.
In this Ultimate Guide to Intermitting Fasting, I’ll teach you everything about the science of fasting and what results you can expect:
- What is Intermittent Fasting?
- How does Intermittent Fasting work?
- Should I eat 6 small meals a day?
- Should I try Intermittent Fasting? (6 Things to Consider)
- What are the negative effects of Intermittent Fasting?
- Can I build muscle and gain weight while Intermittent Fasting?
- Should I do Intermittent Fasting and the Keto Diet?
- Does Intermittent Fasting have different effects on men and women?
- Top 6 questions about Intermittent Fasting.
- 8 tips and tricks for fasting.
- Intermittent Fasting: next steps.
- Download our Intermittent Fasting Plan.
We have ALSO have a fun Intermittent Fasting Plan you can use to plan out your next few weeks of eating!
Join the Rebellion – our online community – and I’ll send you our fasting guide free:
- Complete outline of the Intermittent Fasting Protocol
- Worksheets for tracking when you eat and how long you fasted