The Beginner’s Guide to the Carnivore Diet: 5 Questions on Following an All-Meat Diet

A Beginner’s Guide to Running: 4 Steps to Learn How to Run

After today's guide, you can run like the Flash...kind of.

So you’ve decided it’s time to start running?

Perfect! You’ve arrived at the right place.

We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too! 

Here’s what we’ll cover in our guide to running:

Let’s jump right to it in case you gotta run![1]

Going Plant-Based: Following a Vegan Diet for Fitness

What is a Tabata Workout? The Ultimate Guide for Tabata Training

Bikes are great for Tabata, but only if you can pedal it...

You’re here because you want to learn about the Tabata protocol!

Lucky for you, we’re experts in teaching folks High-Intensity Interval Training like Tabata. Just ask our coaching clients:

Here’s what we’ll cover so you can start doing a Tabata workout:

It’s a lot to cover. And we only have something like four minutes to do it![1]

Let’s get started.

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

How do you become like this perfect man? Building your own workout will help!

I get multiple emails and messages per day asking:

“Steve, what should I do for a workout?”

Well, partner, today is your lucky day.

I’m gonna help build you a custom workout program, step-by-step! 

After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc.

Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from.

Now, if you’re somebody that wants to skip all of that, and JUST want to be told what exactly to do: 

We build customized workouts for our Online Coaching Clients and would love to have you. We get to know your story and struggles, your goals, and your lifestyle, and develop a workout plan that fits your schedule.

Your coach can build a workout for you!

Now, if you’re more of a “figure this stuff out on my own” kind of person – we’re going to dig into how to build your own workout plan today!

We’ve also created a free resource for folks who want to build their own workout but would love some more specific direction and instruction.

You can download our free guide, Strength Training 101: Everything You Need to Know, which covers all of this stuff in a single guide:

OKAY! Are you ready to start building your own routine and want to know how its done?

Great! Let’s do this:

Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?”

Should this LEGO eat berries? Daily? Let's find out!

Want to know how fruit fits into a healthy diet?

It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit! 

This is an area of focus for our 1-on-1 Coaching clients, but we’re gonna tell you everything you need to know below too.

Today we’ll help you determine how much fruit, and what kind of fruit, you should be eating. 

Here’s what we’ll cover to answer the question, “Is eating Fruit healthy?”

If you’re curious about where fruits and other foods such as potatoes fall on the “healthy eating” spectrum, you should check out the Nerd Fitness Diet guide and cheat sheet. It’s a level up system designed for you to adopt new healthy habits that will stick, by slowly progressing you from a newbie to an expert.

You can check it out for free when you join the Rebellion!

The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!

Teach you this beginner bodyweight workout, LEGO Yoda willSo you want to lose weight and get in shape, but you don’t want to leave your house?

Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere: 

In your living room, at a park, or in a galaxy far, far away….

These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped to share it with you today! 

Let’s dig into the different parts of this workout and get to the action:

Make sure you also download the Beginner Bodyweight Workout PDF so you can track your progress and level up at home.

I’ll send it on over when you join the Nerd Fitness Rebellion in the box below:

The Beginner’s Guide to the Keto Diet

This sausage is definitely Keto, smart move Trooper.

If you have questions about the Keto Diet, well my friend, you’ve come to the right place!

We help our coaching clients completely overhaul their nutrition, including going low-carb, and today we’ll give you everything you need to start a Ketogenic Diet. 

We’ve learned a lot by helping people begin the Keto Diet: there’s plenty of good, there’s plenty of bad, and there’s plenty of ugly

Today, we share with you what we’ve discovered. 

Here’s what we’ll cover in our GINORMOUS Guide to the Keto Diet (click to skip to that section):

Whew. It’s a lot to cover. Even just typing out the Table of Contents was exhausting.

But hang in there!

You’ll learn how to do Keto right, plus I’ll share cute animal gifs to make sure you’re still paying attention, like this one:

This carrot will definitely knock this bunny out of ketosis.

If you don’t have a lot of time, but do want an exact plan to follow, I got you. Since this is a MASSIVE article (the longest published on Nerd Fitness!), if you’d rather read it in a snazzy digital guide form, you can download our Beginner’s Guide to the Keto Diet free when you sign up in the box below:

And yes, that is an egg wearing a cape of bacon.

Okay, let’s get into KETOOOOOOOO…

How to Do a Proper Pull-up & Chin-up, Step By Step.

One arm pull-ups would be a great bodyweight exercise, but let's start you off with something easier.

So you want to do a pull-up, eh?

Well you’ve arrived at the right place!

Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients!

Today, we’ll teach you everything you’ve ever wanted to know about pull-ups:

It’s a lot to cover, so let’s get to it! 

If you’re just starting your strength training journey, check out our massive guide Strength Training 101: Everything You Need to Know. You can snag it for free when you enlist in the Rebellion (that’s us!) by signing up below:

How to Do a Proper Dip: Get Strong With the Dip Exercise

The parallel bar dip exercise is one of the best exercises for building upper body strength!

Today you learn one of the most underrated exercises of all time: the dip.

It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today.

Here’s what we’ll cover so you can learn the bodyweight dip:

A quick note: we have compiled ALL of our strength training content into a comprehensive guide that will remove all the confusion and answer all the questions you have about weight training! Grab our guide, Strength Training 101: Everything You Need to Know, when you sign up in the box below!

How Often Should I Work Out? The Ultimate Guide for Building an Exercise Routine

Should this LEGO play football DAILY? Let's find out.

So you decided to start working out! Amazing!

Now you’re left with the inquiry: “How often should I work out?”

We answer questions just like this in our 1-on-1 Online Coaching Program, and today we’ll explore what we teach our clients:

Here’s what we’ll cover in today’s guide:

If you’re just starting your fitness journey, make sure you grab our guide Strength Training 101: Everything You Need To Know. It covers how to work out, when to train, and tips to keep progressing. Grab it for free when you join the Rebellion (that’s us!) by enlisting below:

The Bent-Over Row: The Ultimate Guide for Dumbbell and Barbell Row Training

After today, you'll know exactly how to perform the bent-over barbell row!

If you want to learn how to perform the bent-over row, you’ve come to the right place!

We help many of our coaching clients jumpstart their strength training practice, including how to perform rows safely and effectively.

Today we’ll show you exactly how our clients get started with bent-over rows.

Here’s what we’ll cover in today’s guide:

A quick note: we have compiled ALL of our strength training content into a comprehensive guide that will remove all the confusion and answer all the questions you have about weight training!

Grab our guide, Strength Training 101: Everything You Need to Know, when you sign up in the box below!

How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way

Staci's life has been transformed by her quest to growth muscle.
If you are interested in learning how to gain weight the right way, you have come to the right place! 

My name is Staci Ardison.

I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living.

Believe it or not, I’m 50 pounds heavier in the photo on the right (and WAY stronger, and healthier, and happier!).

I’m currently a lead coach here in the Nerd Fitness Coaching Program, where we train women to pick up heavy weight, get strong, and build confidence.

Speaking of picking up heavy weights, here I am deadlifting 455 pounds:

Staci showing you how to deadlift 455 pouds.

This is what I LOVE to do. And in this Ultimate Guide to Building Muscle as a Woman, I’m going to be covering the following:

5 Best Strength Training Workout Routines For Beginners (Home & Gym)

This Smurf lifts weights to grow strong.

Want to get strong like this smurf but don’t how to start?

In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the confidence to start getting strong with resistance training AND a plan to follow.

These are the exact strategies we use with our Online Coaching Clients to help them start strength training, and I’m excited to cover everything you need.

We’ll be digging into the following:

By the way, we’ve combined this article along with the rest of our strength articles into a “Strength Training 101: Everything You Need to Know” guide.

Grab it free when you join the Rebellion by putting your email in the box below.

The 20-Min HIIT Workout for Home: The Ultimate Guide for Interval Training Anywhere

Clearly, Darth here needs a HIIT workout he can do at home.

If you thought High-Intensity Interval Training (HIIT) was something you had to do at the gym, think again!

We help many of our coaching clients begin at-home workouts, including HIIT routines, and today we’ll share with you exactly how to train without a gym.

Here’s what we’ll cover in today’s guide for HIIT at home:

Let’s do this thing!

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