Join our FREE Walking Challenge on September 11th!
Get the details

Free Articles V2

Nerd Fitness Logo
Nerd Fitness Logo
Ready for Coaching?

Free Articles & Resources​

We have hundreds of science-backed, fun articles about how to eat, train, and think about health and fitness so you can Level Up! 

You can browse some of our favorite articles sorted by topic or search below.

Looking For Something Specific?

Articles By Topic

Fitness

Strength Training For Women: 7 Things You Should Know First!

How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

5 Best Strength Training Workout Routines For Beginners (Home & Gym)

The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

How to Bench Press Safely (5 Mistakes to Avoid)

Nutrition

What’s The Best Diet to Lose Weight? (Which Diet is Right For Me?)

The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk Like the Hulk

The Ultimate Guide to Losing Fat and Gaining Muscle (at the Exact Same Time)

How to Lose Weight (Without Dieting): 5 Rules of Weight Loss

Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable

“Why Can’t I Lose Weight?” 8 Uncomfortable Truths Holding You Back

Mindset

The Ultimate Guide For Restarting Your Fitness Journey

How to Get in Shape Quickly and Safely: 4-Step Beginner Guide

How To Sleep Better? Ultimate Guide to Improving Sleep

How 20 Seconds of Courage Can Change Your Life.

5 Ways to Appear More Confident (Instantly)

5 Strategies for Overcoming Impostor Syndrome (to Get in Shape)

Free Tools!

In addition to our training and courses, we produce free tools, downloadable guides, and tactical articles that we send to over 300,000 rebels on a regular basis.

    Free Ebook
    Free Ebook

    Free Tools!

    In addition to our training and courses, we produce free tools, downloadable guides, and tactical articles that we send to over 300,000 rebels on a regular basis.