Not sure how to start your fitness journey?
Confused by all the conflicting advice out there?
Welp, let’s put a stop to all that!
Sign up below to get our free Nerd Fitness Starter kit:
- Printable workout PDFs – for working out at a gym OR at home.
- Nutrition PDFs and guides to get started.
- Regular emails to help you level up your life.
Join 200,000+ people in “The Rebellion” (our online community) and I’ll help you get in shape – no matter where you are on your journey:
- The 15 mistakes you don’t want to make.
- Full guide to the most effective diet and why it works.
- Complete and track your first workout today, no gym required.